15.4 km | 01:06:41 | 04:20/km日期: 2018-11-14 17:46 - 卡路里: 830 Cal - 總步數: 12194 - 平均步頻: 182 - 平均步幅: 126 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 05'00" / 04'31" / 04'30" / 04'25" / 04'21" / 04'22" / 04'21" / 04'17" / 04'21" / 04'16" / 04'11" / 04'09" / 04'10" / 04'08" / 04'06" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'57") | 1002 / 1002 | 169 / 118 |
| 2 | | 04'30" (+00'28") | 1000 / 2003 | 182 / 121 |
| 3 | | 04'28" (+00'26") | 1003 / 3007 | 182 / 122 |
| 4 | | 04'23" (+00'21") | 1004 / 4011 | 183 / 123 |
| 5 | | 04'21" (+00'19") | 1010 / 5021 | 183 / 125 |
| 6 | | 04'17" (+00'15") | 1005 / 6027 | 184 / 126 |
| 7 | | 04'20" (+00'18") | 1002 / 7029 | 183 / 125 |
| 8 | | 04'18" (+00'16") | 1005 / 8035 | 184 / 126 |
| 9 | | 04'18" (+00'16") | 1015 / 9050 | 183 / 126 |
| 10 | | 04'12" (+00'10") | 1008 / 10059 | 184 / 128 |
| 11 | | 04'09" (+00'07") | 1005 / 11064 | 184 / 130 |
| 12 | | 04'06" (+00'04") | 1009 / 12073 | 183 / 132 |
| 13 | | 04'08" (+00'06") | 1005 / 13079 | 184 / 130 |
| 14 | | 04'07" (+00'05") | 1010 / 14090 | 184 / 131 |
| 15 | | 04'02" | 1000 / 15090 | 185 / 133 |
| 16 | | 04'05" (+00'03") | 370 / 15461 | 184 / 132 |
11月累積里程 : 271.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'31" | 00:09'31" |
| 3 | 04'30" | 00:14'01" |
| 4 | 04'25" | 00:18'26" |
| 5 | 04'21" | 00:22'47" |
| 6 | 04'22" | 00:27'09" |
| 7 | 04'21" | 00:31'30" |
| 8 | 04'17" | 00:35'47" |
| 9 | 04'21" | 00:40'08" |
| 10 | 04'16" | 00:44'24" |
| 11 | 04'11" | 00:48'35" |
| 12 | 04'09" | 00:52'44" |
| 13 | 04'10" | 00:56'54" |
| 14 | 04'08" | 01:01'02" |
| 15 | 04'06" | 01:05'08" |
| 15.4 | 04'10" | 01:06'41" |
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