4.1 km | 00:30:42 | 07:34/km日期: 2018-11-15 06:27 - 平均心率: 157 - 卡路里: 232 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'25" / 07'50" / 07'07" / 07'56" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'55") | 1000 / 1000 |
| 2 | | 07'24" (+01'56") | 352 / 1352 |
| 3 | | 19'22" (+13'54") | 1 / 1353 |
| 4 | | 07'25" (+01'57") | 67 / 1420 |
| 5 | | 10'56" (+05'28") | 45 / 1466 |
| 6 | | 05'46" (+00'18") | 86 / 1552 |
| 7 | | 11'04" (+05'36") | 45 / 1598 |
| 8 | | 06'36" (+01'08") | 75 / 1673 |
| 9 | | 10'01" (+04'33") | 49 / 1723 |
| 10 | | 06'23" (+00'55") | 78 / 1801 |
| 11 | | 13'19" (+07'51") | 37 / 1839 |
| 12 | | 06'21" (+00'53") | 78 / 1917 |
| 13 | | 10'21" (+04'53") | 48 / 1966 |
| 14 | | 06'06" (+00'38") | 81 / 2048 |
| 15 | | 10'58" (+05'30") | 45 / 2093 |
| 16 | | 06'33" (+01'05") | 76 / 2169 |
| 17 | | 09'34" (+04'06") | 52 / 2222 |
| 18 | | 17'36" (+12'08") | 9 / 2231 |
| 19 | | 05'28" | 91 / 2323 |
| 20 | | 06'19" (+00'51") | 78 / 2402 |
| 21 | | 06'58" (+01'30") | 71 / 2473 |
| 22 | | 06'35" (+01'07") | 75 / 2549 |
| 23 | | 05'59" (+00'31") | 83 / 2633 |
| 24 | | 06'19" (+00'51") | 79 / 2712 |
| 25 | | 06'02" (+00'34") | 82 / 2795 |
| 26 | | 07'40" (+02'12") | 1000 / 3795 |
| 27 | | 09'03" (+03'35") | 255 / 4050 |
| 28 | | 02'54" | 4 / 4055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 70.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'50" | 00:15'15" |
| 3 | 07'07" | 00:22'22" |
| 4 | 07'56" | 00:30'18" |
| 4.1 | 07'52" | 00:30'44" |
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