20.0 km | 02:02:26 | 06:07/km日期: 2018-11-17 08:17 - 平均心率: 143 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'22" / 07'01" / 06'42" / 06'43" / 06'39" / 06'18" / 06'19" / 06'25" / 05'55" / 05'33" / 05'31" / 05'57" / 05'33" / 05'43" / 05'33" / 05'53" / 06'38" / 05'47" / 05'43" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 07'00" (+01'29") | 1000 / 2000 |
| 3 | | 06'41" (+01'10") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'21") | 1000 / 16000 |
| 17 | | 06'38" (+01'07") | 1000 / 17000 |
| 18 | | 05'46" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'12") | 1000 / 19000 |
| 20 | | 05'34" (+00'03") | 1000 / 20000 |
| 21 | | 05'08" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 98.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'01" | 00:12'23" |
| 3 | 06'42" | 00:19'05" |
| 4 | 06'43" | 00:25'48" |
| 5 | 06'39" | 00:32'27" |
| 6 | 06'18" | 00:38'45" |
| 7 | 06'19" | 00:45'04" |
| 8 | 06'25" | 00:51'29" |
| 9 | 05'55" | 00:57'24" |
| 10 | 05'33" | 01:02'57" |
| 11 | 05'31" | 01:08'28" |
| 12 | 05'57" | 01:14'25" |
| 13 | 05'33" | 01:19'58" |
| 14 | 05'43" | 01:25'41" |
| 15 | 05'33" | 01:31'14" |
| 16 | 05'53" | 01:37'07" |
| 17 | 06'38" | 01:43'45" |
| 18 | 05'47" | 01:49'32" |
| 19 | 05'43" | 01:55'15" |
| 20 | 05'35" | 02:00'50" |
| 20.0 | 04'19" | 02:00'51" |
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