11.3 km | 01:00:33 | 05:21/km日期: 2018-11-13 05:02 - 總爬升: 188 m - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 10'49" / 05'24" / 05'00" / 04'56" / 05'08" / 05'03" / 04'55" / 07'15" / 04'48" / 04'53" / 05'03" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'53") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 11'48" (+07'00") | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 05'24" | 00:16'13" |
| 3 | 05'00" | 00:21'13" |
| 4 | 04'56" | 00:26'09" |
| 5 | 05'08" | 00:31'17" |
| 6 | 05'03" | 00:36'20" |
| 7 | 04'55" | 00:41'15" |
| 8 | 07'15" | 00:48'30" |
| 9 | 04'48" | 00:53'18" |
| 10 | 04'53" | 00:58'11" |
| 11 | 05'03" | 01:03'14" |
| 11.3 | 08'41" | 01:05'47" |
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