10.1 km | 00:59:17 | 05:53/km日期: 2018-11-13 19:16 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'05" / 06'18" / 06'15" / 05'52" / 05'36" / 06'31" / 06'12" / 05'34" / 05'22" / 05'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+01'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'58") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'44" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 137.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 05'52" | 00:24'30" |
| 5 | 05'36" | 00:30'06" |
| 6 | 06'31" | 00:36'37" |
| 7 | 06'12" | 00:42'49" |
| 8 | 05'34" | 00:48'23" |
| 9 | 05'22" | 00:53'45" |
| 10 | 05'15" | 00:59'00" |
| 10.1 | 04'37" | 00:59'17" |
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