10.5 km | 01:07:03 | 06:22/km日期: 2018-11-13 05:04 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 09'02" / 12'24" / 05'59" / 05'50" / 06'08" / 06'11" / 06'03" / 05'51" / 16'56" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'29") | 1000 / 1000 |
| 2 | | 07'06" (+01'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 513 / 10513 |
11月累積里程 :
257.34 km 
Hoka tracer 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 12'24" | 00:21'26" |
| 3 | 05'59" | 00:27'25" |
| 4 | 05'50" | 00:33'15" |
| 5 | 06'08" | 00:39'23" |
| 6 | 06'11" | 00:45'34" |
| 7 | 06'03" | 00:51'37" |
| 8 | 05'51" | 00:57'28" |
| 9 | 16'56" | 01:14'24" |
| 10 | 05'36" | 01:20'00" |
| 10.5 | 05'44" | 01:22'57" |
展開計圈分析
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