6.3 km | 00:41:01 | 06:27/km日期: 2018-11-11 20:57 - 地點: 竹圍 - 天氣: 晴天 - 卡路里: 360 Cal - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'36" / 06'29" / 06'34" / 06'44" / 06'06" / 06'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 494 / 494 |
| 2 | | 06'33" (+00'29") | 500 / 994 |
| 3 | | 06'33" (+00'29") | 501 / 1495 |
| 4 | | 06'21" (+00'17") | 500 / 1996 |
| 5 | | 06'17" (+00'13") | 511 / 2507 |
| 6 | | 06'53" (+00'49") | 498 / 3006 |
| 7 | | 06'41" (+00'37") | 500 / 3506 |
| 8 | | 06'40" (+00'36") | 491 / 3998 |
| 9 | | 06'13" (+00'09") | 508 / 4507 |
| 10 | | 06'04" | 499 / 5006 |
| 11 | | 06'37" (+00'33") | 506 / 5512 |
| 12 | | 06'08" (+00'04") | 496 / 6009 |
| 13 | | 05'28" | 347 / 6356 |
11月累積里程 :
121.09 km 
MIZUNO WAVE RIDER 21 累積 :
408.6 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'34" | 00:19'39" |
| 4 | 06'44" | 00:26'23" |
| 5 | 06'06" | 00:32'29" |
| 6 | 06'24" | 00:38'53" |
| 6.3 | 05'25" | 00:40'47" |
ricky tseng 說推
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