23.1 km | 02:33:16 | 06:38/km日期: 2018-11-11 05:35 - 地點: 曾文溪 南北岸 - 天氣: 不熱 - 平均心率: 129 - 卡路里: 1245 Cal - 總步數: 29546 - 平均步頻: 192 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'06" / 05'50" / 05'33" / 05'22" / 06'14" / 05'54" / 05'46" / 05'38" / 08'09" / 05'31" / 05'15" / 08'29" / 06'31" / 05'56" / 07'17" / 05'32" / 05'30" / 05'27" / 08'37" / 05'58" / 06'43" / 11'26" / 08'31" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'06") | 2007 / 2007 | 176 / 87 |
| 2 | | 05'25" (+00'03") | 2005 / 4013 | 180 / 101 |
| 3 | | 06'03" (+00'41") | 2002 / 6015 | 183 / 90 |
| 4 | | 05'42" (+00'20") | 2004 / 8019 | 177 / 98 |
| 5 | | 05'25" (+00'03") | 366 / 8385 | 177 / 104 |
| 6 | | 11'09" (+05'47") | 440 / 8826 | 236 / 37 |
| 7 | | 05'29" (+00'07") | 2004 / 10830 | 179 / 101 |
| 8 | | 05'22" | 701 / 11532 | 180 / 103 |
| 9 | | 12'04" (+06'42") | 526 / 12058 | 229 / 36 |
| 10 | | 06'04" (+00'42") | 2001 / 14059 | 177 / 92 |
| 11 | | 05'43" (+00'21") | 372 / 14432 | 178 / 98 |
| 12 | | 11'47" (+06'25") | 220 / 14653 | 243 / 34 |
| 13 | | 05'43" (+00'21") | 2005 / 16658 | 177 / 98 |
| 14 | | 05'23" (+00'01") | 1640 / 18299 | 180 / 102 |
| 15 | | 11'11" (+05'49") | 521 / 18820 | 239 / 37 |
| 16 | | 06'05" (+00'43") | 2004 / 20824 | 177 / 92 |
| 17 | | 11'24" (+06'02") | 1510 / 22335 | 237 / 36 |
| 18 | | 06'50" (+01'28") | 751 / 23086 | 174 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
157.36 km 
ASICS tartherzeal ts4 累積 :
567.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'50" | 00:12'56" |
| 3 | 05'33" | 00:18'29" |
| 4 | 05'22" | 00:23'51" |
| 5 | 06'14" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 05'38" | 00:47'23" |
| 9 | 08'09" | 00:55'32" |
| 10 | 05'31" | 01:01'03" |
| 11 | 05'15" | 01:06'18" |
| 12 | 08'29" | 01:14'47" |
| 13 | 06'31" | 01:21'18" |
| 14 | 05'56" | 01:27'14" |
| 15 | 07'17" | 01:34'31" |
| 16 | 05'32" | 01:40'03" |
| 17 | 05'30" | 01:45'33" |
| 18 | 05'27" | 01:51'00" |
| 19 | 08'37" | 01:59'37" |
| 20 | 05'58" | 02:05'35" |
| 21 | 06'43" | 02:12'18" |
| 22 | 11'26" | 02:23'44" |
| 23 | 08'31" | 02:32'15" |
| 23.1 | 14'31" | 02:33'16" |
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