12.6 km | 02:09:43 | 10:16/km日期: 2018-11-11 09:03 - 總爬升: 485 m - 平均心率: 118 - 卡路里: 727 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 09'10" / 16'50" / 16'19" / 19'55" / 12'57" / 23'42" / 16'54" / 15'07" / 07'33" / 12'40" / 13'24" / 09'34" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'33") | 1000 / 1000 |
| 2 | | 11'15" (+03'43") | 1000 / 2000 |
| 3 | | 09'47" (+02'15") | 1000 / 3000 |
| 4 | | 08'17" (+00'45") | 1000 / 4000 |
| 5 | | 11'34" (+04'02") | 1000 / 5000 |
| 6 | | 13'17" (+05'45") | 1000 / 6000 |
| 7 | | 10'26" (+02'54") | 1000 / 7000 |
| 8 | | 12'57" (+05'25") | 1000 / 8000 |
| 9 | | 07'32" | 1000 / 9000 |
| 10 | | 08'38" (+01'06") | 1000 / 10000 |
| 11 | | 11'36" (+04'04") | 1000 / 11000 |
| 12 | | 08'43" (+01'11") | 1000 / 12000 |
| 13 | | 11'58" (+04'26") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
228.55 km 
361 SENSATION2 累積 :
908.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 16'50" | 00:26'00" |
| 3 | 16'19" | 00:42'19" |
| 4 | 19'55" | 01:02'14" |
| 5 | 12'57" | 01:15'11" |
| 6 | 23'42" | 01:38'53" |
| 7 | 16'54" | 01:55'47" |
| 8 | 15'07" | 02:10'54" |
| 9 | 07'33" | 02:18'27" |
| 10 | 12'40" | 02:31'07" |
| 11 | 13'24" | 02:44'31" |
| 12 | 09'34" | 02:54'05" |
| 12.6 | 11'58" | 03:01'34" |
George Kuo 說推
留言 
展開計圈分析
