22.8 km | 03:21:46 | 08:51/km日期: 2018-11-11 06:45 - 卡路里: 1831 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'57" / 07'38" / 08'38" / 06'58" / 10'54" / 06'20" / 10'42" / 06'38" / 06'59" / 09'19" / 06'43" / 08'52" / 17'28" / 07'01" / 12'05" / 06'43" / 13'16" / 07'30" / 07'51" / 08'51" / 09'04" / 07'19" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'36") | 1000 / 1000 |
| 2 | | 07'38" (+01'18") | 1000 / 2000 |
| 3 | | 08'37" (+02'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 10'54" (+04'34") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 10'41" (+04'21") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 09'19" (+02'59") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 1000 / 11000 |
| 12 | | 08'51" (+02'31") | 1000 / 12000 |
| 13 | | 17'27" (+11'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'10") | 395 / 13395 |
| 15 | | 06'52" (+00'32") | 1000 / 14395 |
| 16 | | 12'12" (+05'52") | 1000 / 15395 |
| 17 | | 07'01" (+00'41") | 1000 / 16395 |
| 18 | | 13'11" (+06'51") | 1000 / 17395 |
| 19 | | 08'20" (+02'00") | 1000 / 18395 |
| 20 | | 07'30" (+01'10") | 1000 / 19395 |
| 21 | | 08'24" (+02'04") | 1000 / 20395 |
| 22 | | 09'01" (+02'41") | 1000 / 21395 |
| 23 | | 08'42" (+02'22") | 1000 / 22395 |
| 24 | | 07'45" (+01'25") | 369 / 22764 |
11月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'38" | 00:15'35" |
| 3 | 08'38" | 00:24'13" |
| 4 | 06'58" | 00:31'11" |
| 5 | 10'54" | 00:42'05" |
| 6 | 06'20" | 00:48'25" |
| 7 | 10'42" | 00:59'07" |
| 8 | 06'38" | 01:05'45" |
| 9 | 06'59" | 01:12'44" |
| 10 | 09'19" | 01:22'03" |
| 11 | 06'43" | 01:28'46" |
| 12 | 08'52" | 01:37'38" |
| 13 | 17'28" | 01:55'06" |
| 14 | 07'01" | 02:02'07" |
| 15 | 12'05" | 02:14'12" |
| 16 | 06'43" | 02:20'55" |
| 17 | 13'16" | 02:34'11" |
| 18 | 07'30" | 02:41'41" |
| 19 | 07'51" | 02:49'32" |
| 20 | 08'51" | 02:58'23" |
| 21 | 09'04" | 03:07'27" |
| 22 | 07'19" | 03:14'46" |
| 22.8 | 09'11" | 03:21'48" |
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