11.2 km | 01:01:00 | 05:25/km日期: 2018-11-11 17:50 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'33" / 05'31" / 05'26" / 05'19" / 05'18" / 05'26" / 05'24" / 05'26" / 05'25" / 05'27" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 248 / 11248 |
11月累積里程 : 71.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'26" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'26" | 00:43'23" |
| 9 | 05'25" | 00:48'48" |
| 10 | 05'27" | 00:54'15" |
| 11 | 05'25" | 00:59'40" |
| 11.2 | 05'33" | 01:01'03" |
展開計圈分析
留言 
