21.2 km | 01:46:09 | 05:00/km日期: 2018-11-11 04:58 - 平均心率: 150 - 卡路里: 1304 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 05'05" / 06'03" / 05'05" / 04'55" / 05'05" / 05'04" / 05'04" / 04'59" / 05'06" / 05'02" / 04'57" / 05'04" / 06'51" / 04'56" / 05'05" / 05'02" / 04'56" / 04'58" / 04'53" / 04'56" / 04'59" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 04'55" (+00'02") | 1000 / 17000 |
| 18 | | 04'57" (+00'04") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 04'55" (+00'02") | 1000 / 20000 |
| 21 | | 04'59" (+00'06") | 1000 / 21000 |
| 22 | | 04'43" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 243.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'03" | 00:11'08" |
| 3 | 05'05" | 00:16'13" |
| 4 | 04'55" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 05'04" | 00:36'21" |
| 8 | 04'59" | 00:41'20" |
| 9 | 05'06" | 00:46'26" |
| 10 | 05'02" | 00:51'28" |
| 11 | 04'57" | 00:56'25" |
| 12 | 05'04" | 01:01'29" |
| 13 | 06'51" | 01:08'20" |
| 14 | 04'56" | 01:13'16" |
| 15 | 05'05" | 01:18'21" |
| 16 | 05'02" | 01:23'23" |
| 17 | 04'56" | 01:28'19" |
| 18 | 04'58" | 01:33'17" |
| 19 | 04'53" | 01:38'10" |
| 20 | 04'56" | 01:43'06" |
| 21 | 04'59" | 01:48'05" |
| 21.2 | 09'47" | 01:50'09" |
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