|  90.6 km | 03:38:18 | 24.9 km/h日期: 2018-11-10 14:00 - 總爬升: 549 m - 地點: 楠西來回 - 平均心率: 142 - 卡路里: 2303 Cal - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-9.42) | 2000 / 2000 | | 2 | | 29.75 (-5.20) | 2000 / 4000 | | 3 | | 27.07 (-7.88) | 2000 / 6000 | | 4 | | 25.90 (-9.05) | 2000 / 8000 | | 5 | | 27.48 (-7.47) | 2000 / 10000 |
| 6 | | 23.08 (-11.87) | 2000 / 12000 | | 7 | | 27.69 (-7.26) | 2000 / 14000 | | 8 | | 24.66 (-10.29) | 2000 / 16000 | | 9 | | 25.17 (-9.78) | 2000 / 18000 | | 10 | | 24.32 (-10.63) | 2000 / 20000 | | 11 | | 23.68 (-11.27) | 2000 / 22000 | | 12 | | 27.07 (-7.88) | 2000 / 24000 | | 13 | | 28.57 (-6.38) | 2000 / 26000 | | 14 | | 26.87 (-8.09) | 2000 / 28000 | | 15 | | 26.67 (-8.28) | 2000 / 30000 | | 16 | | 21.43 (-13.52) | 2000 / 32000 | | 17 | | 25.17 (-9.78) | 2000 / 34000 | | 18 | | 34.95 | 2000 / 36000 | | 19 | | 31.86 (-3.09) | 2000 / 38000 | | 20 | | 20.34 (-14.61) | 2000 / 40000 | | 21 | | 24.16 (-10.79) | 2000 / 42000 | | 22 | | 24.49 (-10.46) | 2000 / 44000 | | 23 | | 24.49 (-10.46) | 2000 / 46000 | | 24 | | 27.07 (-7.88) | 2000 / 48000 | | 25 | | 26.28 (-8.67) | 2000 / 50000 | | 26 | | 20.00 (-14.95) | 2000 / 52000 | | 27 | | 24.83 (-10.12) | 2000 / 54000 | | 28 | | 19.67 (-15.28) | 2000 / 56000 | | 29 | | 27.48 (-7.47) | 2000 / 58000 | | 30 | | 34.62 (-0.34) | 2000 / 60000 | | 31 | | 28.12 (-6.83) | 2000 / 62000 | | 32 | | 25.17 (-9.78) | 2000 / 64000 | | 33 | | 25.71 (-9.24) | 2000 / 66000 | | 34 | | 20.11 (-14.84) | 2000 / 68000 | | 35 | | 30.00 (-4.95) | 2000 / 70000 | | 36 | | 26.28 (-8.67) | 2000 / 72000 | | 37 | | 25.17 (-9.78) | 2000 / 74000 | | 38 | | 25.17 (-9.78) | 2000 / 76000 | | 39 | | 24.66 (-10.29) | 2000 / 78000 | | 40 | | 21.69 (-13.26) | 2000 / 80000 | | 41 | | 21.30 (-13.65) | 2000 / 82000 | | 42 | | 22.64 (-12.31) | 2000 / 84000 | | 43 | | 22.78 (-12.17) | 2000 / 86000 | | 44 | | 21.43 (-13.52) | 2000 / 88000 | | 45 | | 24.32 (-10.63) | 2000 / 90000 | | 46 | | 20.93 (-14.02) | 613 / 90613 |
今天跟俊廷一起騎車趣～回來腳沒有酸,反倒是脖子很酸😂😂😂 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -2.8 % | | 2 | 17.7 | -1.4 % | | 3 | 27.5 | 4.0 % | | 4 | 31.9 | 1.7 % | | 5 | 17.9 | 3.6 % | | 6 | 28.1 | 1.4 % | | 7 | 27.9 | 2.6 % | | 8 | 24.2 | -1.5 % | | 9 | 27.7 | 2.2 % | | 10 | 27.1 | 4.5 % | | 11 | 12.9 | -2.1 % | | 12 | 25.2 | 3.0 % | | 13 | 27.5 | -1.0 % | | 14 | 27.5 | -1.1 % | | 15 | 19.6 | 1.4 % | | 16 | 24.7 | -2.3 % | | 17 | 26.5 | 1.5 % | | 18 | 22.5 | 1.3 % | | 19 | 24.0 | 1.3 % | | 20 | 24.3 | 1.4 % | | 21 | 16.4 | 1.8 % | | 22 | 30.0 | -1.2 % | | 23 | 22.9 | 2.5 % | | 24 | 33.0 | -3.6 % | | 25 | 29.5 | -5.8 % | | 26 | 27.5 | 3.1 % | | 27 | 26.3 | -1.6 % | | 28 | 27.5 | 3.2 % | | 29 | 27.5 | 4.0 % | | 30 | 25.7 | 1.0 % | | 31 | 24.2 | 2.2 % | | 32 | 19.1 | 3.5 % | | 33 | 24.0 | 4.5 % | | 34 | 26.5 | 4.3 % | | 35 | 28.1 | -1.8 % | | 36 | 45.6 | -3.7 % | | 37 | 31.3 | -0.5 % | | 38 | 31.9 | -0.3 % | | 39 | 18.1 | 1.9 % | | 40 | 15.9 | -1.7 % | | 41 | 22.6 | 1.3 % | | 42 | 25.5 | 2.2 % | | 43 | 22.1 | -0.4 % | | 44 | 24.7 | 1.0 % | | 45 | 23.5 | 2.3 % | | 46 | 25.5 | 1.6 % | | 47 | 25.4 | -1.1 % | | 48 | 28.8 | -0.8 % | | 49 | 24.8 | 1.0 % | | 50 | 27.5 | -1.1 % | | 51 | 20.3 | -1.1 % | | 52 | 5.1 | 3.0 % | | 53 | 16.1 | -2.2 % | | 54 | 25.0 | 3.8 % | | 55 | 22.8 | 3.8 % | | 56 | 17.2 | 4.2 % | | 57 | 22.6 | -2.2 % | | 58 | 34.6 | -3.0 % | | 59 | 30.8 | -1.8 % | | 60 | 38.7 | -2.3 % | | 61 | 27.7 | -2.4 % | | 62 | 28.6 | -1.0 % | | 63 | 21.8 | -2.7 % | | 64 | 27.3 | -2.0 % | | 65 | 24.7 | -3.5 % | | 66 | 26.7 | 2.4 % | | 67 | 19.7 | 10.7 % | | 68 | 14.8 | 3.8 % | | 69 | 36.4 | -2.6 % | | 70 | 25.2 | 3.3 % | | 71 | 25.0 | -1.0 % | | 72 | 26.7 | -0.7 % | | 73 | 21.2 | -1.0 % | | 74 | 26.3 | -0.7 % | | 75 | 23.5 | -0.6 % | | 76 | 20.2 | -0.2 % | | 77 | 22.0 | -0.3 % | | 78 | 22.1 | 2.2 % | | 79 | 23.4 | 1.7 % | | 80 | 20.1 | -0.5 % | | 81 | 19.7 | -0.1 % | | 82 | 16.3 | -0.9 % | | 83 | 23.5 | -1.2 % | | 84 | 21.8 | -0.5 % | | 85 | 21.7 | -0.5 % | | 86 | 19.0 | 1.2 % | | 87 | 15.6 | -1.8 % | | 88 | 23.4 | 1.5 % | | 89 | 18.7 | -0.6 % | | 90 | 26.5 | -0.6 % | | 90.6 | 20.8 | 3.0 % |
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美利達 斯特拉400TW 
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