52.0 km | 05:30:12 | 06:20/km日期: 2018-11-11 06:25 - 總爬升: 244 m - 平均心率: 160 - 卡路里: 2834 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'51" / 05'40" / 05'20" / 04'49" / 04'57" / 05'13" / 04'56" / 05'04" / 04'49" / 04'54" / 04'44" / 08'12" / 05'31" / 04'56" / 05'02" / 06'16" / 05'03" / 05'08" / 05'24" / 06'25" / 04'59" / 05'09" / 06'29" / 05'42" / 06'41" / 06'21" / 07'20" / 07'25" / 05'27" / 05'26" / 05'57" / 05'39" / 07'28" / 06'16" / 06'19" / 05'50" / 07'56" / 06'27" / 05'16" / 05'59" / 10'45" / 07'50" / 10'33" / 09'16" / 10'18" / 07'39" / 07'23" / 06'27" / 07'00" / 06'12" / 07'09" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 08'11" (+03'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'47") | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 06'15" (+01'31") | 1000 / 16000 |
| 17 | | 05'03" (+00'19") | 1000 / 17000 |
| 18 | | 05'07" (+00'23") | 1000 / 18000 |
| 19 | | 05'24" (+00'40") | 1000 / 19000 |
| 20 | | 06'25" (+01'41") | 1000 / 20000 |
| 21 | | 04'58" (+00'14") | 1000 / 21000 |
| 22 | | 05'08" (+00'24") | 1000 / 22000 |
| 23 | | 06'29" (+01'45") | 1000 / 23000 |
| 24 | | 05'42" (+00'58") | 1000 / 24000 |
| 25 | | 06'40" (+01'56") | 1000 / 25000 |
| 26 | | 06'21" (+01'37") | 1000 / 26000 |
| 27 | | 07'19" (+02'35") | 1000 / 27000 |
| 28 | | 07'24" (+02'40") | 1000 / 28000 |
| 29 | | 05'27" (+00'43") | 1000 / 29000 |
| 30 | | 05'25" (+00'41") | 1000 / 30000 |
| 31 | | 05'57" (+01'13") | 1000 / 31000 |
| 32 | | 05'39" (+00'55") | 1000 / 32000 |
| 33 | | 07'28" (+02'44") | 1000 / 33000 |
| 34 | | 06'15" (+01'31") | 1000 / 34000 |
| 35 | | 06'19" (+01'35") | 1000 / 35000 |
| 36 | | 05'50" (+01'06") | 1000 / 36000 |
| 37 | | 07'55" (+03'11") | 1000 / 37000 |
| 38 | | 06'26" (+01'42") | 1000 / 38000 |
| 39 | | 05'15" (+00'31") | 1000 / 39000 |
| 40 | | 05'58" (+01'14") | 1000 / 40000 |
| 41 | | 10'44" (+06'00") | 1000 / 41000 |
| 42 | | 07'50" (+03'06") | 1000 / 42000 |
| 43 | | 10'33" (+05'49") | 1000 / 43000 |
| 44 | | 09'15" (+04'31") | 1000 / 44000 |
| 45 | | 10'17" (+05'33") | 1000 / 45000 |
| 46 | | 07'39" (+02'55") | 1000 / 46000 |
| 47 | | 07'22" (+02'38") | 1000 / 47000 |
| 48 | | 06'25" (+01'41") | 1000 / 48000 |
| 49 | | 07'00" (+02'16") | 1000 / 49000 |
| 50 | | 06'11" (+01'27") | 1000 / 50000 |
| 51 | | 07'09" (+02'25") | 1000 / 51000 |
| 52 | | 06'01" (+01'17") | 1000 / 52000 |
| 53 | | 05'43" (+00'59") | 54 / 52054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 446.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'40" | 00:12'31" |
| 3 | 05'20" | 00:17'51" |
| 4 | 04'49" | 00:22'40" |
| 5 | 04'57" | 00:27'37" |
| 6 | 05'13" | 00:32'50" |
| 7 | 04'56" | 00:37'46" |
| 8 | 05'04" | 00:42'50" |
| 9 | 04'49" | 00:47'39" |
| 10 | 04'54" | 00:52'33" |
| 11 | 04'44" | 00:57'17" |
| 12 | 08'12" | 01:05'29" |
| 13 | 05'31" | 01:11'00" |
| 14 | 04'56" | 01:15'56" |
| 15 | 05'02" | 01:20'58" |
| 16 | 06'16" | 01:27'14" |
| 17 | 05'03" | 01:32'17" |
| 18 | 05'08" | 01:37'25" |
| 19 | 05'24" | 01:42'49" |
| 20 | 06'25" | 01:49'14" |
| 21 | 04'59" | 01:54'13" |
| 22 | 05'09" | 01:59'22" |
| 23 | 06'29" | 02:05'51" |
| 24 | 05'42" | 02:11'33" |
| 25 | 06'41" | 02:18'14" |
| 26 | 06'21" | 02:24'35" |
| 27 | 07'20" | 02:31'55" |
| 28 | 07'25" | 02:39'20" |
| 29 | 05'27" | 02:44'47" |
| 30 | 05'26" | 02:50'13" |
| 31 | 05'57" | 02:56'10" |
| 32 | 05'39" | 03:01'49" |
| 33 | 07'28" | 03:09'17" |
| 34 | 06'16" | 03:15'33" |
| 35 | 06'19" | 03:21'52" |
| 36 | 05'50" | 03:27'42" |
| 37 | 07'56" | 03:35'38" |
| 38 | 06'27" | 03:42'05" |
| 39 | 05'16" | 03:47'21" |
| 40 | 05'59" | 03:53'20" |
| 41 | 10'45" | 04:04'05" |
| 42 | 07'50" | 04:11'55" |
| 43 | 10'33" | 04:22'28" |
| 44 | 09'16" | 04:31'44" |
| 45 | 10'18" | 04:42'02" |
| 46 | 07'39" | 04:49'41" |
| 47 | 07'23" | 04:57'04" |
| 48 | 06'27" | 05:03'31" |
| 49 | 07'00" | 05:10'31" |
| 50 | 06'12" | 05:16'43" |
| 51 | 07'09" | 05:23'52" |
| 52 | 06'01" | 05:29'53" |
| 52.1 | 05'51" | 05:30'12" |
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