12.0 km | 01:08:43 | 05:42/km日期: 2018-11-09 20:21 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 10'40" / 07'36" / 05'54" / 05'39" / 05'32" / 05'04" / 05'07" / 05'10" / 04'54" / 04'42" / 04'24" / 04'06" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'51") | 307 / 307 |
| 2 | | 08'04" (+03'52") | 12 / 320 |
| 3 | | 10'33" (+06'21") | 1000 / 1320 |
| 4 | | 12'55" (+08'43") | 14 / 1334 |
| 5 | | 06'24" (+02'12") | 1000 / 2334 |
| 6 | | 05'43" (+01'31") | 1000 / 3334 |
| 7 | | 05'37" (+01'25") | 1000 / 4334 |
| 8 | | 05'24" (+01'12") | 1000 / 5334 |
| 9 | | 05'09" (+00'57") | 1000 / 6334 |
| 10 | | 05'07" (+00'55") | 1000 / 7334 |
| 11 | | 05'02" (+00'50") | 1000 / 8334 |
| 12 | | 04'55" (+00'43") | 1000 / 9334 |
| 13 | | 04'34" (+00'22") | 1000 / 10334 |
| 14 | | 04'12" | 1000 / 11334 |
| 15 | | 04'11" | 692 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'36" | 00:18'16" |
| 3 | 05'54" | 00:24'10" |
| 4 | 05'39" | 00:29'49" |
| 5 | 05'32" | 00:35'21" |
| 6 | 05'04" | 00:40'25" |
| 7 | 05'07" | 00:45'32" |
| 8 | 05'10" | 00:50'42" |
| 9 | 04'54" | 00:55'36" |
| 10 | 04'42" | 01:00'18" |
| 11 | 04'24" | 01:04'42" |
| 12 | 04'06" | 01:08'48" |
| 12.0 | 03'06" | 01:08'53" |
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