42.6 km | 05:12:41 | 07:20/km日期: 2018-11-11 06:20 - 總爬升: 256 m - 卡路里: 3257 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 10'11" / 06'06" / 05'56" / 05'34" / 05'38" / 06'09" / 05'44" / 05'56" / 05'52" / 06'53" / 05'29" / 05'55" / 06'12" / 05'51" / 06'38" / 06'25" / 06'35" / 06'32" / 06'55" / 09'52" / 06'44" / 06'54" / 10'06" / 06'52" / 06'57" / 06'59" / 07'45" / 14'13" / 08'26" / 06'18" / 09'22" / 07'50" / 07'15" / 08'29" / 08'48" / 07'09" / 07'35" / 08'01" / 09'06" / 07'28" / 07'03" / 07'43" / 09'16" /
11月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'06" | 00:16'17" |
| 3 | 05'56" | 00:22'13" |
| 4 | 05'34" | 00:27'47" |
| 5 | 05'38" | 00:33'25" |
| 6 | 06'09" | 00:39'34" |
| 7 | 05'44" | 00:45'18" |
| 8 | 05'56" | 00:51'14" |
| 9 | 05'52" | 00:57'06" |
| 10 | 06'53" | 01:03'59" |
| 11 | 05'29" | 01:09'28" |
| 12 | 05'55" | 01:15'23" |
| 13 | 06'12" | 01:21'35" |
| 14 | 05'51" | 01:27'26" |
| 15 | 06'38" | 01:34'04" |
| 16 | 06'25" | 01:40'29" |
| 17 | 06'35" | 01:47'04" |
| 18 | 06'32" | 01:53'36" |
| 19 | 06'55" | 02:00'31" |
| 20 | 09'52" | 02:10'23" |
| 21 | 06'44" | 02:17'07" |
| 22 | 06'54" | 02:24'01" |
| 23 | 10'06" | 02:34'07" |
| 24 | 06'52" | 02:40'59" |
| 25 | 06'57" | 02:47'56" |
| 26 | 06'59" | 02:54'55" |
| 27 | 07'45" | 03:02'40" |
| 28 | 14'13" | 03:16'53" |
| 29 | 08'26" | 03:25'19" |
| 30 | 06'18" | 03:31'37" |
| 31 | 09'22" | 03:40'59" |
| 32 | 07'50" | 03:48'49" |
| 33 | 07'15" | 03:56'04" |
| 34 | 08'29" | 04:04'33" |
| 35 | 08'48" | 04:13'21" |
| 36 | 07'09" | 04:20'30" |
| 37 | 07'35" | 04:28'05" |
| 38 | 08'01" | 04:36'06" |
| 39 | 09'06" | 04:45'12" |
| 40 | 07'28" | 04:52'40" |
| 41 | 07'03" | 04:59'43" |
| 42 | 07'43" | 05:07'26" |
| 42.6 | 09'12" | 05:12'43" |
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