10.1 km | 00:59:56 | 05:57/km日期: 2012-11-29 18:56 - 卡路里: 462 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'13" / 06'12" / 06'19" / 06'05" / 06'01" / 05'38" / 05'19" / 05'57" / 06'00" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1001 / 1001 |
| 2 | | 06'09" (+00'49") | 1005 / 2006 |
| 3 | | 06'20" (+01'00") | 1004 / 3011 |
| 4 | | 06'03" (+00'43") | 1005 / 4017 |
| 5 | | 06'01" (+00'41") | 1005 / 5022 |
| 6 | | 05'35" (+00'15") | 997 / 6020 |
| 7 | | 05'20" | 1006 / 7027 |
| 8 | | 05'58" (+00'38") | 1006 / 8033 |
| 9 | | 05'57" (+00'37") | 1007 / 9041 |
| 10 | | 05'54" (+00'34") | 1001 / 10042 |
Perfect.
終於在最後一刻把該做的功課做完。
慢…慢…慢…
今晚跑很好舒服ㄟ，真是享受啊！
嗯！決定下一場讓久未出征的Mizuno Wave Spacer AR3 小桃上場。^^
11月累積里程 :
116.65 km 
MIZUNO WAVE SPACER AR3 累積 :
375.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'01" | 00:30'50" |
| 6 | 05'38" | 00:36'28" |
| 7 | 05'19" | 00:41'47" |
| 8 | 05'57" | 00:47'44" |
| 9 | 06'00" | 00:53'44" |
| 10 | 05'53" | 00:59'37" |
| 10.1 | 05'38" | 00:59'56" |
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展開計圈分析
