22.9 km | 04:18:32 | 11:16/km日期: 2018-11-11 06:43 - 總爬升: 401 m - 卡路里: 1237 Cal - 總步數: 44992 - 平均步頻: 174 - 平均步幅: 50 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 12'40" / 07'30" / 14'23" / 06'42" / 08'35" / 07'35" / 10'08" / 08'17" / 09'57" / 11'44" / 10'49" / 11'27" / 12'28" / 10'10" / 11'55" / 15'50" / 20'41" / 11'37" / 13'47" / 09'26" / 08'39" / 11'22" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'34" (+05'55") | 1008 / 1008 | 130 / 61 |
| 2 | | 07'26" (+00'47") | 1008 / 2017 | 169 / 79 |
| 3 | | 14'22" (+07'43") | 1000 / 3018 | 136 / 50 |
| 4 | | 06'39" | 1007 / 4025 | 180 / 83 |
| 5 | | 08'33" (+01'54") | 1012 / 5038 | 174 / 67 |
| 6 | | 07'31" (+00'52") | 1008 / 6046 | 166 / 79 |
| 7 | | 10'04" (+03'25") | 1004 / 7051 | 183 / 54 |
| 8 | | 08'12" (+01'33") | 1000 / 8051 | 169 / 71 |
| 9 | | 09'56" (+03'17") | 1007 / 9059 | 172 / 58 |
| 10 | | 11'42" (+05'03") | 1001 / 10061 | 178 / 47 |
| 11 | | 10'51" (+04'12") | 1008 / 11068 | 199 / 46 |
| 12 | | 11'18" (+04'39") | 1000 / 12069 | 195 / 45 |
| 13 | | 12'41" (+06'02") | 1003 / 13072 | 156 / 50 |
| 14 | | 09'52" (+03'13") | 1000 / 14072 | 181 / 55 |
| 15 | | 11'55" (+05'16") | 1006 / 15079 | 192 / 43 |
| 16 | | 15'46" (+09'07") | 1001 / 16080 | 169 / 37 |
| 17 | | 20'39" (+14'00") | 1001 / 17082 | 160 / 30 |
| 18 | | 11'44" (+05'05") | 1000 / 18082 | 220 / 38 |
| 19 | | 13'29" (+06'50") | 1022 / 19105 | 190 / 38 |
| 20 | | 09'17" (+02'38") | 1002 / 20107 | 176 / 61 |
| 21 | | 08'37" (+01'58") | 1002 / 21110 | 185 / 62 |
| 22 | | 11'28" (+04'49") | 1001 / 22111 | 155 / 56 |
| 23 | | 13'34" (+06'55") | 925 / 23037 | 185 / 39 |
11月累積里程 : 111.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 07'30" | 00:20'10" |
| 3 | 14'23" | 00:34'33" |
| 4 | 06'42" | 00:41'15" |
| 5 | 08'35" | 00:49'50" |
| 6 | 07'35" | 00:57'25" |
| 7 | 10'08" | 01:07'33" |
| 8 | 08'17" | 01:15'50" |
| 9 | 09'57" | 01:25'47" |
| 10 | 11'44" | 01:37'31" |
| 11 | 10'49" | 01:48'20" |
| 12 | 11'27" | 01:59'47" |
| 13 | 12'28" | 02:12'15" |
| 14 | 10'10" | 02:22'25" |
| 15 | 11'55" | 02:34'20" |
| 16 | 15'50" | 02:50'10" |
| 17 | 20'41" | 03:10'51" |
| 18 | 11'37" | 03:22'28" |
| 19 | 13'47" | 03:36'15" |
| 20 | 09'26" | 03:45'41" |
| 21 | 08'39" | 03:54'20" |
| 22 | 11'22" | 04:05'42" |
| 22.9 | 13'51" | 04:18'32" |
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