14.1 km | 01:15:04 | 05:18/km日期: 2018-11-08 19:39 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'07" / 05'53" / 17'14" / 04'07" / 05'34" / 04'14" / 04'29" / 05'18" / 04'07" / 05'48" / 03'55" / 03'44" / 09'59" / 06'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'35") | 2044 / 2044 |
| 2 | | 53'04" (+49'42") | 14 / 2059 |
| 3 | | 04'11" (+00'49") | 402 / 2462 |
| 4 | | 04'19" (+00'57") | 396 / 2858 |
| 5 | | 04'09" (+00'47") | 399 / 3258 |
| 6 | | 04'05" (+00'43") | 407 / 3665 |
| 7 | | 04'04" (+00'42") | 404 / 4070 |
| 8 | | 03'58" (+00'36") | 207 / 4278 |
| 9 | | 07'33" (+04'11") | 418 / 4696 |
| 10 | | 04'18" (+00'56") | 392 / 5088 |
| 11 | | 04'14" (+00'52") | 397 / 5486 |
| 12 | | 04'16" (+00'54") | 396 / 5883 |
| 13 | | 04'10" (+00'48") | 400 / 6284 |
| 14 | | 04'20" (+00'58") | 398 / 6682 |
| 15 | | 04'06" (+00'44") | 203 / 6885 |
| 16 | | 07'24" (+04'02") | 415 / 7301 |
| 17 | | 04'16" (+00'54") | 399 / 7701 |
| 18 | | 04'12" (+00'50") | 409 / 8110 |
| 19 | | 04'06" (+00'44") | 404 / 8514 |
| 20 | | 04'01" (+00'39") | 405 / 8919 |
| 21 | | 04'04" (+00'42") | 401 / 9321 |
| 22 | | 03'48" (+00'26") | 204 / 9526 |
| 23 | | 08'40" (+05'18") | 374 / 9901 |
| 24 | | 04'07" (+00'45") | 396 / 10297 |
| 25 | | 03'57" (+00'35") | 402 / 10700 |
| 26 | | 03'51" (+00'29") | 403 / 11103 |
| 27 | | 03'44" (+00'22") | 412 / 11515 |
| 28 | | 03'46" (+00'24") | 407 / 11923 |
| 29 | | 03'22" | 214 / 12138 |
| 30 | | 16'58" (+13'36") | 372 / 12510 |
| 31 | | 06'12" (+02'50") | 1618 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
328.54 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 17'14" | 00:29'14" |
| 4 | 04'07" | 00:33'21" |
| 5 | 05'34" | 00:38'55" |
| 6 | 04'14" | 00:43'09" |
| 7 | 04'29" | 00:47'38" |
| 8 | 05'18" | 00:52'56" |
| 9 | 04'07" | 00:57'03" |
| 10 | 05'48" | 01:02'51" |
| 11 | 03'55" | 01:06'46" |
| 12 | 03'44" | 01:10'30" |
| 13 | 09'59" | 01:20'29" |
| 14 | 06'08" | 01:26'37" |
| 14.1 | 05'33" | 01:27'20" |
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