15.6 km | 01:32:13 | 05:54/km日期: 2014-04-11 14:42 - 地點: 三重綜合運動場 - 天氣: 晴朗炎熱 - 卡路里: 955 Cal - 溫度: 31°C - 濕度: 44%
Pace: 05'40" / 05'44" / 05'48" / 05'40" / 06'04" / 05'44" / 05'36" / 05'40" / 05'48" / 05'56" / 05'48" / 06'56" / 06'12" / 05'56" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 502 / 502 |
| 2 | | 05'38" (+00'05") | 505 / 1007 |
| 3 | | 05'46" (+00'13") | 496 / 1503 |
| 4 | | 05'41" (+00'08") | 503 / 2006 |
| 5 | | 05'48" (+00'15") | 493 / 2499 |
| 6 | | 05'58" (+00'25") | 505 / 3004 |
| 7 | | 05'40" (+00'07") | 502 / 3506 |
| 8 | | 05'42" (+00'09") | 493 / 3999 |
| 9 | | 06'30" (+00'57") | 500 / 4499 |
| 10 | | 05'46" (+00'13") | 497 / 4996 |
| 11 | | 05'42" (+00'09") | 502 / 5498 |
| 12 | | 05'47" (+00'14") | 503 / 6001 |
| 13 | | 05'40" (+00'07") | 493 / 6494 |
| 14 | | 05'33" | 504 / 6998 |
| 15 | | 05'34" (+00'01") | 502 / 7500 |
| 16 | | 05'46" (+00'13") | 497 / 7997 |
| 17 | | 05'48" (+00'15") | 494 / 8491 |
| 18 | | 05'58" (+00'25") | 505 / 8996 |
| 19 | | 05'54" (+00'21") | 497 / 9493 |
| 20 | | 05'55" (+00'22") | 506 / 9999 |
| 21 | | 05'52" (+00'19") | 500 / 10499 |
| 22 | | 05'39" (+00'06") | 492 / 10991 |
| 23 | | 07'43" (+02'10") | 507 / 11498 |
| 24 | | 06'14" (+00'41") | 491 / 11989 |
| 25 | | 06'12" (+00'39") | 507 / 12496 |
| 26 | | 06'08" (+00'35") | 496 / 12992 |
| 27 | | 05'55" (+00'22") | 498 / 13490 |
| 28 | | 06'02" (+00'29") | 497 / 13987 |
| 29 | | 05'55" (+00'22") | 507 / 14494 |
| 30 | | 05'51" (+00'18") | 490 / 14984 |
| 31 | | 05'52" (+00'19") | 508 / 15492 |
| 32 | | 06'06" (+00'33") | 71 / 15563 |
4月累積里程 :
145.69 km 
Saucony Mirage 4 累積 :
916.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 06'04" | 00:28'56" |
| 6 | 05'44" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'48" | 00:51'44" |
| 10 | 05'56" | 00:57'40" |
| 11 | 05'48" | 01:03'28" |
| 12 | 06'56" | 01:10'24" |
| 13 | 06'12" | 01:16'36" |
| 14 | 05'56" | 01:22'32" |
| 15 | 05'52" | 01:28'24" |
| 15.6 | 06'09" | 01:31'52" |
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