10.0 km | 00:59:51 | 05:58/km日期: 2018-11-10 05:28 - 總爬升: 142 m - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'33" / 06'06" / 05'56" / 06'07" / 05'55" / 05'52" / 05'45" / 05'38" / 06'08" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 05'55" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 05'45" | 00:42'14" |
| 8 | 05'38" | 00:47'52" |
| 9 | 06'08" | 00:54'00" |
| 10 | 05'49" | 00:59'49" |
| 10.0 | 04'24" | 00:59'51" |
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