22.1 km | 02:24:13 | 06:31/km日期: 2018-11-09 21:08 - 平均心率: 155 - 卡路里: 1350 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 17'38" / 04'54" / 04'48" / 05'29" / 05'13" / 05'15" / 05'15" / 05'18" / 05'15" / 05'18" / 05'19" / 05'50" / 05'26" / 05'23" / 05'23" / 05'23" / 05'20" / 05'27" / 05'20" / 05'23" / 05'23" / 13'07" / 59'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'28" (+39'11") | 230 / 230 |
| 2 | | 03:58'01" (+53'44") | 0 / 230 |
| 3 | | 19'29" (+15'12") | 263 / 493 |
| 4 | | 01:03'02" (+58'45") | 4 / 497 |
| 5 | | 04'17" | 800 / 1297 |
| 6 | | 11'52" (+07'35") | 45 / 1342 |
| 7 | | 04'40" (+00'23") | 1000 / 2342 |
| 8 | | 04'41" (+00'24") | 1000 / 3342 |
| 9 | | 11'44" (+07'27") | 67 / 3410 |
| 10 | | 05'17" (+01'00") | 1000 / 4410 |
| 11 | | 05'18" (+01'01") | 1000 / 5410 |
| 12 | | 05'12" (+00'55") | 1000 / 6410 |
| 13 | | 05'14" (+00'57") | 1000 / 7410 |
| 14 | | 05'16" (+00'59") | 1000 / 8410 |
| 15 | | 05'18" (+01'01") | 1000 / 9410 |
| 16 | | 05'16" (+00'59") | 1000 / 10410 |
| 17 | | 05'14" (+00'57") | 1000 / 11410 |
| 18 | | 20'37" (+16'20") | 35 / 11446 |
| 19 | | 05'27" (+01'10") | 1000 / 12446 |
| 20 | | 05'23" (+01'06") | 1000 / 13446 |
| 21 | | 05'24" (+01'07") | 1000 / 14446 |
| 22 | | 05'22" (+01'05") | 1000 / 15446 |
| 23 | | 05'19" (+01'02") | 1000 / 16446 |
| 24 | | 05'25" (+01'08") | 1000 / 17446 |
| 25 | | 05'22" (+01'05") | 1000 / 18446 |
| 26 | | 05'23" (+01'06") | 1000 / 19446 |
| 27 | | 05'21" (+01'04") | 1000 / 20446 |
| 28 | | 05'18" (+01'01") | 999 / 21446 |
| 29 | | 21'25" (+17'08") | 83 / 21529 |
| 30 | | 14'24" (+10'07") | 416 / 21946 |
| 31 | | 01:00'23" (+56'06") | 165 / 22112 |
| 32 | | 14'23" (+10'06") | 6 / 22118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km 
UA Blur(紅) 累積 :
444.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 04'54" | 00:22'32" |
| 3 | 04'48" | 00:27'20" |
| 4 | 05'29" | 00:32'49" |
| 5 | 05'13" | 00:38'02" |
| 6 | 05'15" | 00:43'17" |
| 7 | 05'15" | 00:48'32" |
| 8 | 05'18" | 00:53'50" |
| 9 | 05'15" | 00:59'05" |
| 10 | 05'18" | 01:04'23" |
| 11 | 05'19" | 01:09'42" |
| 12 | 05'50" | 01:15'32" |
| 13 | 05'26" | 01:20'58" |
| 14 | 05'23" | 01:26'21" |
| 15 | 05'23" | 01:31'44" |
| 16 | 05'23" | 01:37'07" |
| 17 | 05'20" | 01:42'27" |
| 18 | 05'27" | 01:47'54" |
| 19 | 05'20" | 01:53'14" |
| 20 | 05'23" | 01:58'37" |
| 21 | 05'23" | 02:04'00" |
| 22 | 13'07" | 02:17'07" |
| 22.1 | 59'59" | 02:24'15" |
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