14.0 km | 01:25:06 | 06:04/km日期: 2018-11-07 05:34 - 卡路里: 843 Cal - 溫度: 22°C - 濕度: 98% - PM2.5: 危險(88)
Pace: 07'05" / 06'55" / 07'01" / 06'47" / 06'56" / 06'31" / 06'09" / 05'57" / 04'53" / 04'27" / 05'29" / 05'40" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'36") | 1002 / 1002 |
| 2 | | 06'54" (+02'27") | 1000 / 2002 |
| 3 | | 06'59" (+02'32") | 1003 / 3006 |
| 4 | | 06'45" (+02'18") | 990 / 3996 |
| 5 | | 06'56" (+02'29") | 1010 / 5007 |
| 6 | | 06'30" (+02'03") | 1000 / 6008 |
| 7 | | 06'10" (+01'43") | 995 / 7004 |
| 8 | | 05'57" (+01'30") | 999 / 8004 |
| 9 | | 04'52" (+00'25") | 1002 / 9006 |
| 10 | | 04'27" | 1014 / 10021 |
| 11 | | 05'27" (+01'00") | 991 / 11012 |
| 12 | | 05'40" (+01'13") | 1012 / 12025 |
| 13 | | 05'32" (+01'05") | 1001 / 13027 |
| 14 | | 05'25" (+00'58") | 985 / 14012 |
晨跑展開一天的開始
感謝
玲姐(有氧跑)~
傑哥(穩定跑)~
左大(拉速跑)的陪跑!
11月累積里程 : 309.26 km
Android - HTC HTC_D728x 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 07'01" | 00:21'01" |
| 4 | 06'47" | 00:27'48" |
| 5 | 06'56" | 00:34'44" |
| 6 | 06'31" | 00:41'15" |
| 7 | 06'09" | 00:47'24" |
| 8 | 05'57" | 00:53'21" |
| 9 | 04'53" | 00:58'14" |
| 10 | 04'27" | 01:02'41" |
| 11 | 05'29" | 01:08'10" |
| 12 | 05'40" | 01:13'50" |
| 13 | 05'33" | 01:19'23" |
| 14.0 | 05'26" | 01:24'49" |
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