33.8 km | 04:27:59 | 07:55/km日期: 2018-11-10 04:13 - 總爬升: 388 m - 卡路里: 2384 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 03'52" / 05'34" / 05'32" / 05'58" / 05'57" / 05'37" / 15'15" / 07'52" / 06'08" / 05'58" / 05'20" / 05'39" / 05'43" / 05'54" / 06'07" / 05'51" / 09'40" / 51'18" / 05'54" / 06'03" / 05'23" / 05'38" / 06'20" / 05'43" / 06'46" / 05'41" / 05'45" / 05'49" / 06'02" / 1927'35" / 06'06" / 07'21" / 10'30" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 15'14" (+09'54") | 1000 / 7000 |
| 8 | | 07'52" (+02'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 09'40" (+04'20") | 1000 / 17000 |
| 18 | | 51'17" (+45'57") | 1000 / 18000 |
| 19 | | 05'53" (+00'33") | 1000 / 19000 |
| 20 | | 06'03" (+00'43") | 1000 / 20000 |
| 21 | | 05'22" (+00'02") | 1000 / 21000 |
| 22 | | 05'38" (+00'18") | 1000 / 22000 |
| 23 | | 06'19" (+00'59") | 1000 / 23000 |
| 24 | | 05'42" (+00'22") | 1000 / 24000 |
| 25 | | 06'46" (+01'26") | 1000 / 25000 |
| 26 | | 05'40" (+00'20") | 1000 / 26000 |
| 27 | | 05'45" (+00'25") | 1000 / 27000 |
| 28 | | 05'48" (+00'28") | 1000 / 28000 |
| 29 | | 06'01" (+00'41") | 1000 / 29000 |
| 30 | | 05'52" (+00'32") | 1000 / 30000 |
| 31 | | 06'06" (+00'46") | 1000 / 31000 |
| 32 | | 07'20" (+02'00") | 1000 / 32000 |
| 33 | | 10'29" (+05'09") | 1000 / 33000 |
| 34 | | 09'33" (+04'13") | 828 / 33828 |
11月累積里程 : 165.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'34" | 00:09'26" |
| 3 | 05'32" | 00:14'58" |
| 4 | 05'58" | 00:20'56" |
| 5 | 05'57" | 00:26'53" |
| 6 | 05'37" | 00:32'30" |
| 7 | 15'15" | 00:47'45" |
| 8 | 07'52" | 00:55'37" |
| 9 | 06'08" | 01:01'45" |
| 10 | 05'58" | 01:07'43" |
| 11 | 05'20" | 01:13'03" |
| 12 | 05'39" | 01:18'42" |
| 13 | 05'43" | 01:24'25" |
| 14 | 05'54" | 01:30'19" |
| 15 | 06'07" | 01:36'26" |
| 16 | 05'51" | 01:42'17" |
| 17 | 09'40" | 01:51'57" |
| 18 | 51'18" | 02:43'15" |
| 19 | 05'54" | 02:49'09" |
| 20 | 06'03" | 02:55'12" |
| 21 | 05'23" | 03:00'35" |
| 22 | 05'38" | 03:06'13" |
| 23 | 06'20" | 03:12'33" |
| 24 | 05'43" | 03:18'16" |
| 25 | 06'46" | 03:25'02" |
| 26 | 05'41" | 03:30'43" |
| 27 | 05'45" | 03:36'28" |
| 28 | 05'49" | 03:42'17" |
| 29 | 06'02" | 03:48'19" |
| 30 | 1927'35" | 35:55'54" |
| 31 | 06'06" | 36:02'00" |
| 32 | 07'21" | 36:09'21" |
| 33 | 10'30" | 36:19'51" |
| 33.8 | 09'33" | 36:27'46" |
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