12.3 km | 01:05:22 | 05:17/km日期: 2018-11-08 19:46 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'48" / 05'21" / 05'14" / 05'08" / 05'02" / 04'51" / 04'50" / 04'56" / 04'58" / 04'35" / 06'05" / 06'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'05" (+01'31") | 1000 / 11000 |
| 12 | | 06'12" (+01'38") | 1000 / 12000 |
| 13 | | 06'48" (+02'14") | 347 / 12347 |
11月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 05'02" | 00:26'33" |
| 6 | 04'51" | 00:31'24" |
| 7 | 04'50" | 00:36'14" |
| 8 | 04'56" | 00:41'10" |
| 9 | 04'58" | 00:46'08" |
| 10 | 04'35" | 00:50'43" |
| 11 | 06'05" | 00:56'48" |
| 12 | 06'12" | 01:03'00" |
| 12.3 | 06'48" | 01:05'22" |
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