10.1 km | 01:08:46 | 06:48/km日期: 2018-11-06 08:02 - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'20" / 06'40" / 06'50" / 06'36" / 07'08" / 06'38" / 06'30" / 06'39" / 06'51" / 06'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 07'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+00'07") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'01") | 1000 / 10000 |
| 11 | | 07'35" (+01'05") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 221.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'50" | 00:20'50" |
| 4 | 06'36" | 00:27'26" |
| 5 | 07'08" | 00:34'34" |
| 6 | 06'38" | 00:41'12" |
| 7 | 06'30" | 00:47'42" |
| 8 | 06'39" | 00:54'21" |
| 9 | 06'51" | 01:01'12" |
| 10 | 06'32" | 01:07'44" |
| 10.1 | 07'37" | 01:08'32" |
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