8.5 km | 00:44:40 | 05:16/km日期: 2012-11-02 05:35 - 卡路里: 533 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'54" / 05'31" / 05'14" / 05'03" / 05'00" / 04'56" / 04'57" / 05'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1014 / 1014 |
| 2 | | 05'31" (+00'35") | 997 / 2012 |
| 3 | | 05'15" (+00'19") | 1001 / 3013 |
| 4 | | 05'01" (+00'05") | 1017 / 4031 |
| 5 | | 05'00" (+00'04") | 1006 / 5037 |
| 6 | | 04'56" | 993 / 6031 |
| 7 | | 04'56" | 1013 / 7044 |
| 8 | | 05'04" (+00'08") | 1010 / 8055 |
| 9 | | 06'35" (+01'39") | 409 / 8464 |
11月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'14" | 00:16'39" |
| 4 | 05'03" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 6 | 04'56" | 00:31'38" |
| 7 | 04'57" | 00:36'35" |
| 8 | 05'05" | 00:41'40" |
| 8.5 | 06'25" | 00:44'40" |
顧聰明 (錸德慢跑社） 說推
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