22.0 km | 02:47:21 | 07:36/km日期: 2018-11-04 06:00 - 總爬升: 327 m - 平均心率: 153 - 卡路里: 1846 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 07'55" / 06'40" / 07'25" / 07'24" / 07'26" / 07'59" / 07'20" / 08'24" / 07'45" / 09'00" / 08'53" / 07'17" / 07'40" / 06'22" / 07'37" / 06'15" / 06'24" / 08'06" / 07'31" / 07'38" / 07'37" / 08'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'38") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 07'25" (+01'10") | 1000 / 3000 |
| 4 | | 07'23" (+01'08") | 1000 / 4000 |
| 5 | | 07'26" (+01'11") | 1000 / 5000 |
| 6 | | 07'58" (+01'43") | 1000 / 6000 |
| 7 | | 07'20" (+01'05") | 1000 / 7000 |
| 8 | | 08'23" (+02'08") | 1000 / 8000 |
| 9 | | 07'45" (+01'30") | 1000 / 9000 |
| 10 | | 08'59" (+02'44") | 1000 / 10000 |
| 11 | | 08'53" (+02'38") | 1000 / 11000 |
| 12 | | 07'17" (+01'02") | 1000 / 12000 |
| 13 | | 07'39" (+01'24") | 1000 / 13000 |
| 14 | | 06'21" (+00'06") | 1000 / 14000 |
| 15 | | 07'37" (+01'22") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 06'24" (+00'09") | 1000 / 17000 |
| 18 | | 08'06" (+01'51") | 1000 / 18000 |
| 19 | | 07'23" (+01'08") | 1000 / 19000 |
| 20 | | 07'45" (+01'30") | 1000 / 20000 |
| 21 | | 07'37" (+01'22") | 1000 / 21000 |
| 22 | | 08'41" (+02'26") | 1000 / 22000 |
| 23 | | 12'56" (+06'41") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 84.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'40" | 00:14'35" |
| 3 | 07'25" | 00:22'00" |
| 4 | 07'24" | 00:29'24" |
| 5 | 07'26" | 00:36'50" |
| 6 | 07'59" | 00:44'49" |
| 7 | 07'20" | 00:52'09" |
| 8 | 08'24" | 01:00'33" |
| 9 | 07'45" | 01:08'18" |
| 10 | 09'00" | 01:17'18" |
| 11 | 08'53" | 01:26'11" |
| 12 | 07'17" | 01:33'28" |
| 13 | 07'40" | 01:41'08" |
| 14 | 06'22" | 01:47'30" |
| 15 | 07'37" | 01:55'07" |
| 16 | 06'15" | 02:01'22" |
| 17 | 06'24" | 02:07'46" |
| 18 | 08'06" | 02:15'52" |
| 19 | 07'31" | 02:23'23" |
| 20 | 07'38" | 02:31'01" |
| 21 | 07'37" | 02:38'38" |
| 22 | 08'46" | 02:47'24" |
| 22.0 | 11'11" | 02:47'26" |
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