13.0 km | 01:08:14 | 05:14/km日期: 2018-11-06 05:09 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'17" / 05'49" / 05'45" / 05'32" / 05'21" / 05'14" / 05'12" / 05'09" / 05'10" / 05'10" / 04'41" / 04'23" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'54") | 1000 / 1000 |
| 2 | | 05'48" (+01'25") | 1000 / 2000 |
| 3 | | 05'44" (+01'21") | 1000 / 3000 |
| 4 | | 05'32" (+01'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'58") | 1000 / 5000 |
| 6 | | 05'13" (+00'50") | 1000 / 6000 |
| 7 | | 05'12" (+00'49") | 1000 / 7000 |
| 8 | | 05'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+00'47") | 1000 / 9000 |
| 10 | | 05'09" (+00'46") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'51" (+00'28") | 9 / 13009 |
2018晨運162+1, 實中操場@24~24°C
平56//21//3.2, 188//185//190, 1:14//7:29
8947//210.4//326//276@25°C@V15
1. None
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 316.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'32" | 00:23'23" |
| 5 | 05'21" | 00:28'44" |
| 6 | 05'14" | 00:33'58" |
| 7 | 05'12" | 00:39'10" |
| 8 | 05'09" | 00:44'19" |
| 9 | 05'10" | 00:49'29" |
| 10 | 05'10" | 00:54'39" |
| 11 | 04'41" | 00:59'20" |
| 12 | 04'23" | 01:03'43" |
| 13 | 04'29" | 01:08'12" |
| 13.0 | 03'41" | 01:08'14" |
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