15.0 km | 01:23:58 | 05:35/km日期: 2018-11-04 16:23 - 平均心率: 63 - 卡路里: 810 Cal - 總步數: 15814 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'50" / 05'23" / 05'03" / 05'12" / 05'12" / 05'23" / 05'15" / 05'35" / 05'49" / 05'28" / 05'44" / 05'30" / 06'01" / 06'24" / 05'43" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'47") | 1002 / 1002 | 181 / 94 |
| 2 | | 05'22" (+00'19") | 1002 / 2005 | 182 / 102 |
| 3 | | 05'03" | 1009 / 3014 | 188 / 104 |
| 4 | | 05'08" (+00'05") | 1001 / 4016 | 187 / 103 |
| 5 | | 05'11" (+00'08") | 1001 / 5018 | 186 / 103 |
| 6 | | 05'23" (+00'20") | 1007 / 6025 | 186 / 99 |
| 7 | | 05'12" (+00'09") | 1000 / 7025 | 186 / 103 |
| 8 | | 05'34" (+00'31") | 1008 / 8034 | 186 / 96 |
| 9 | | 05'48" (+00'45") | 1002 / 9036 | 192 / 89 |
| 10 | | 05'26" (+00'23") | 1004 / 10041 | 186 / 98 |
| 11 | | 05'41" (+00'38") | 1006 / 11048 | 186 / 94 |
| 12 | | 05'27" (+00'24") | 1006 / 12054 | 186 / 98 |
| 13 | | 06'01" (+00'58") | 1006 / 13061 | 193 / 85 |
| 14 | | 06'25" (+01'22") | 1000 / 14061 | 199 / 78 |
| 15 | | 05'55" (+00'52") | 1007 / 15069 | 190 / 88 |
| 16 | | 06'19" (+01'16") | 7 / 15077 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 217.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'23" | 00:32'03" |
| 7 | 05'15" | 00:37'18" |
| 8 | 05'35" | 00:42'53" |
| 9 | 05'49" | 00:48'42" |
| 10 | 05'28" | 00:54'10" |
| 11 | 05'44" | 00:59'54" |
| 12 | 05'30" | 01:05'24" |
| 13 | 06'01" | 01:11'25" |
| 14 | 06'24" | 01:17'49" |
| 15 | 05'43" | 01:23'32" |
| 15.0 | 55'33" | 01:23'58" |
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