19.0 km | 02:01:24 | 06:22/km日期: 2018-11-10 06:33 - 平均心率: 118 - 卡路里: 483 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'18" / 05'57" / 06'04" / 06'02" / 06'05" / 06'18" / 06'41" / 06'03" / 06'08" / 06'01" / 06'51" / 06'14" / 06'32" / 06'20" / 06'20" / 06'47" / 06'49" / 06'43" / 07'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'32" (+00'35") | 1000 / 13000 |
| 14 | | 06'19" (+00'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'23") | 1000 / 15000 |
| 16 | | 06'46" (+00'49") | 1000 / 16000 |
| 17 | | 06'49" (+00'52") | 1000 / 17000 |
| 18 | | 06'42" (+00'45") | 1000 / 18000 |
| 19 | | 07'03" (+01'06") | 1000 / 19000 |
| 20 | | 09'09" (+03'12") | 27 / 19027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 06'05" | 00:30'26" |
| 6 | 06'18" | 00:36'44" |
| 7 | 06'41" | 00:43'25" |
| 8 | 06'03" | 00:49'28" |
| 9 | 06'08" | 00:55'36" |
| 10 | 06'01" | 01:01'37" |
| 11 | 06'51" | 01:08'28" |
| 12 | 06'14" | 01:14'42" |
| 13 | 06'32" | 01:21'14" |
| 14 | 06'20" | 01:27'34" |
| 15 | 06'20" | 01:33'54" |
| 16 | 06'47" | 01:40'41" |
| 17 | 06'49" | 01:47'30" |
| 18 | 06'43" | 01:54'13" |
| 19 | 07'03" | 02:01'16" |
| 19.0 | 09'00" | 02:01'31" |
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