10.4 km | 01:02:54 | 06:03/km日期: 2018-11-05 18:13 - 平均心率: 160 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'24" / 05'58" / 06'05" / 06'00" / 06'01" / 05'58" / 06'09" / 06'03" / 06'00" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 06'03" | 00:48'38" |
| 9 | 06'00" | 00:54'38" |
| 10 | 05'57" | 01:00'35" |
| 10.4 | 06'11" | 01:02'55" |
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