32.5 km | 03:16:49 | 06:02/km日期: 2018-11-07 06:46 - 平均心率: 159 - 卡路里: 1757 Cal - 總步數: 37746 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'03" / 05'10" / 05'13" / 05'33" / 05'37" / 05'42" / 05'44" / 05'54" / 05'58" / 06'07" / 06'18" / 06'22" / 06'09" / 06'02" / 05'55" / 06'17" / 06'08" / 06'21" / 06'11" / 06'22" / 06'16" / 06'21" / 06'42" / 06'28" / 06'11" / 06'21" / 06'24" / 06'14" / 05'46" / 06'11" / 06'00" / 06'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'47" (+16'44") | 1 / 1 | 0 / 0 |
| 2 | | 05'03" | 1009 / 1011 | 190 / 103 |
| 3 | | 05'04" (+00'01") | 1009 / 2020 | 192 / 102 |
| 4 | | 05'13" (+00'10") | 1007 / 3027 | 193 / 98 |
| 5 | | 05'30" (+00'27") | 1009 / 4037 | 193 / 93 |
| 6 | | 05'33" (+00'30") | 1007 / 5044 | 192 / 93 |
| 7 | | 05'39" (+00'36") | 1008 / 6052 | 193 / 91 |
| 8 | | 05'41" (+00'38") | 1005 / 7058 | 193 / 90 |
| 9 | | 05'51" (+00'48") | 1002 / 8060 | 193 / 88 |
| 10 | | 05'59" (+00'56") | 1006 / 9067 | 193 / 86 |
| 11 | | 06'03" (+01'00") | 1008 / 10076 | 192 / 85 |
| 12 | | 06'13" (+01'10") | 1000 / 11076 | 191 / 83 |
| 13 | | 06'25" (+01'22") | 1002 / 12078 | 190 / 81 |
| 14 | | 06'06" (+01'03") | 1004 / 13083 | 189 / 86 |
| 15 | | 06'00" (+00'57") | 1007 / 14090 | 192 / 86 |
| 16 | | 05'53" (+00'50") | 1004 / 15094 | 193 / 87 |
| 17 | | 06'15" (+01'12") | 1002 / 16097 | 191 / 83 |
| 18 | | 06'07" (+01'04") | 1002 / 17099 | 192 / 84 |
| 19 | | 06'20" (+01'17") | 1004 / 18103 | 191 / 82 |
| 20 | | 06'12" (+01'09") | 1005 / 19109 | 192 / 83 |
| 21 | | 06'17" (+01'14") | 1000 / 20110 | 192 / 82 |
| 22 | | 06'14" (+01'11") | 1000 / 21111 | 191 / 83 |
| 23 | | 06'23" (+01'20") | 1004 / 22115 | 190 / 82 |
| 24 | | 06'38" (+01'35") | 1000 / 23116 | 189 / 79 |
| 25 | | 06'29" (+01'26") | 1001 / 24117 | 191 / 80 |
| 26 | | 06'10" (+01'07") | 1004 / 25121 | 189 / 85 |
| 27 | | 06'20" (+01'17") | 1001 / 26123 | 189 / 83 |
| 28 | | 06'20" (+01'17") | 1003 / 27127 | 190 / 82 |
| 29 | | 06'14" (+01'11") | 1004 / 28131 | 191 / 83 |
| 30 | | 05'52" (+00'49") | 1002 / 29134 | 191 / 88 |
| 31 | | 06'10" (+01'07") | 1007 / 30141 | 192 / 84 |
| 32 | | 05'59" (+00'56") | 1004 / 31146 | 192 / 86 |
| 33 | | 06'02" (+00'59") | 1002 / 32148 | 191 / 86 |
| 34 | | 06'17" (+01'14") | 547 / 32696 | 190 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 275.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'33" | 00:20'59" |
| 5 | 05'37" | 00:26'36" |
| 6 | 05'42" | 00:32'18" |
| 7 | 05'44" | 00:38'02" |
| 8 | 05'54" | 00:43'56" |
| 9 | 05'58" | 00:49'54" |
| 10 | 06'07" | 00:56'01" |
| 11 | 06'18" | 01:02'19" |
| 12 | 06'22" | 01:08'41" |
| 13 | 06'09" | 01:14'50" |
| 14 | 06'02" | 01:20'52" |
| 15 | 05'55" | 01:26'47" |
| 16 | 06'17" | 01:33'04" |
| 17 | 06'08" | 01:39'12" |
| 18 | 06'21" | 01:45'33" |
| 19 | 06'11" | 01:51'44" |
| 20 | 06'22" | 01:58'06" |
| 21 | 06'16" | 02:04'22" |
| 22 | 06'21" | 02:10'43" |
| 23 | 06'42" | 02:17'25" |
| 24 | 06'28" | 02:23'53" |
| 25 | 06'11" | 02:30'04" |
| 26 | 06'21" | 02:36'25" |
| 27 | 06'24" | 02:42'49" |
| 28 | 06'14" | 02:49'03" |
| 29 | 05'46" | 02:54'49" |
| 30 | 06'11" | 03:01'00" |
| 31 | 06'00" | 03:07'00" |
| 32 | 06'06" | 03:13'06" |
| 32.5 | 06'47" | 03:16'49" |
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