9.2 km | 01:01:22 | 06:42/km日期: 2018-10-29 17:28 - 平均心率: 123 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(25)
Pace: 06'39" / 11'23" / 06'16" / 06'32" / 06'34" / 06'44" / 06'54" / 06'48" / 06'55" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 07'08" (+00'52") | 159 / 9159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 244.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 11'23" | 00:18'02" |
| 3 | 06'16" | 00:24'18" |
| 4 | 06'32" | 00:30'50" |
| 5 | 06'34" | 00:37'24" |
| 6 | 06'44" | 00:44'08" |
| 7 | 06'54" | 00:51'02" |
| 8 | 06'48" | 00:57'50" |
| 9 | 06'55" | 01:04'45" |
| 9.2 | 07'01" | 01:05'52" |
展開計圈分析
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