13.0 km | 01:21:48 | 06:16/km日期: 2018-11-05 18:54 - 總爬升: 381 m - 卡路里: 1123 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'46" / 06'56" / 07'46" / 05'47" / 05'22" / 05'23" / 05'52" / 07'04" / 07'09" / 06'59" / 05'40" / 05'36" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 |
| 2 | | 06'55" (+01'34") | 1000 / 2000 |
| 3 | | 07'45" (+02'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 07'03" (+01'42") | 1000 / 8000 |
| 9 | | 07'09" (+01'48") | 1000 / 9000 |
| 10 | | 06'58" (+01'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'05" | 20 / 13020 |
11月累積里程 : 157.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 07'46" | 00:21'28" |
| 4 | 05'47" | 00:27'15" |
| 5 | 05'22" | 00:32'37" |
| 6 | 05'23" | 00:38'00" |
| 7 | 05'52" | 00:43'52" |
| 8 | 07'04" | 00:50'56" |
| 9 | 07'09" | 00:58'05" |
| 10 | 06'59" | 01:05'04" |
| 11 | 05'40" | 01:10'44" |
| 12 | 05'36" | 01:16'20" |
| 13 | 05'22" | 01:21'42" |
| 13.0 | 04'53" | 01:21'48" |
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