15.6 km | 01:20:02 | 05:07/km日期: 2018-11-06 05:08 - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 05'17" / 05'13" / 05'16" / 05'17" / 05'15" / 05'05" / 05'31" / 05'13" / 04'58" / 05'14" / 05'03" / 05'01" / 04'59" / 04'57" / 05'07" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'17") | 3801 / 3801 |
2 | | 05'10" (+00'12") | 3868 / 7669 |
3 | | 05'04" (+00'06") | 3937 / 11607 |
4 | | 04'58" | 4020 / 15627 |
5 | | 05'18" (+00'20") | 7 / 15635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
217.92 km ASICS 二手虎走3 累積 :
314.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'16" | 00:15'46" |
4 | 05'17" | 00:21'03" |
5 | 05'15" | 00:26'18" |
6 | 05'05" | 00:31'23" |
7 | 05'31" | 00:36'54" |
8 | 05'13" | 00:42'07" |
9 | 04'58" | 00:47'05" |
10 | 05'14" | 00:52'19" |
11 | 05'03" | 00:57'22" |
12 | 05'01" | 01:02'23" |
13 | 04'59" | 01:07'22" |
14 | 04'57" | 01:12'19" |
15 | 05'07" | 01:17'26" |
15.6 | 04'57" | 01:20'35" |