20.0 km | 02:22:38 | 07:07/km日期: 2018-11-04 05:49 - 總爬升: 298 m - 平均心率: 146 - 卡路里: 1296 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'07" / 05'00" / 05'12" / 05'07" / 05'13" / 04'57" / 05'07" / 05'33" / 05'14" / 06'05" / 05'22" / 05'24" / 07'09" / 05'55" / 06'19" / 07'36" / 07'59" / 12'18" / 11'11" / 20'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+01'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 07'08" (+02'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'59") | 1000 / 14000 |
| 15 | | 06'18" (+01'22") | 1000 / 15000 |
| 16 | | 07'35" (+02'39") | 1000 / 16000 |
| 17 | | 07'59" (+03'03") | 1000 / 17000 |
| 18 | | 12'17" (+07'21") | 1000 / 18000 |
| 19 | | 11'11" (+06'15") | 1000 / 19000 |
| 20 | | 20'47" (+15'51") | 1000 / 20000 |
比賽的前晚，吃了一碗火雞肉飯後，回到家身體就感到不舒服，晚上還提早八點就寢，清晨4點半到了會場上吐下瀉，硬撐到了清新溫泉又肚子痛，考慮到下週還有田中馬，直接棄賽了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
300.16 km 
Mizuno 美津濃 WAVE SKY黑 累積 :
1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'12" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 05'13" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 05'07" | 00:35'43" |
| 8 | 05'33" | 00:41'16" |
| 9 | 05'14" | 00:46'30" |
| 10 | 06'05" | 00:52'35" |
| 11 | 05'22" | 00:57'57" |
| 12 | 05'24" | 01:03'21" |
| 13 | 07'09" | 01:10'30" |
| 14 | 05'55" | 01:16'25" |
| 15 | 06'19" | 01:22'44" |
| 16 | 07'36" | 01:30'20" |
| 17 | 07'59" | 01:38'19" |
| 18 | 12'18" | 01:50'37" |
| 19 | 11'11" | 02:01'48" |
| 20 | 20'48" | 02:22'36" |
| 20.0 | 12'52" | 02:22'38" |
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