10.0 km | 01:00:27 | 06:01/km日期: 2018-11-05 17:15 - 平均心率: 134 - 卡路里: 496 Cal - 平均步頻: 172
Pace: 07'21" / 06'52" / 06'56" / 06'41" / 06'53" / 07'06" / 06'05" / 04'22" / 04'07" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'22") | 1000 / 1000 |
| 2 | | 06'51" (+02'53") | 1000 / 2000 |
| 3 | | 06'56" (+02'58") | 1000 / 3000 |
| 4 | | 06'41" (+02'43") | 1000 / 4000 |
| 5 | | 06'52" (+02'54") | 1000 / 5000 |
| 6 | | 07'05" (+03'07") | 1000 / 6000 |
| 7 | | 06'05" (+02'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'23") | 1000 / 8000 |
| 9 | | 04'07" (+00'09") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'42" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
374.42 km 
MIZUNO WAVEKNIT S1 藍 累積 :
893.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'56" | 00:21'09" |
| 4 | 06'41" | 00:27'50" |
| 5 | 06'53" | 00:34'43" |
| 6 | 07'06" | 00:41'49" |
| 7 | 06'05" | 00:47'54" |
| 8 | 04'22" | 00:52'16" |
| 9 | 04'07" | 00:56'23" |
| 10 | 03'59" | 01:00'22" |
| 10.0 | 03'57" | 01:00'28" |
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