14.0 km | 01:40:32 | 07:10/km日期: 2018-11-04 05:56 - 總爬升: 122 m - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'59" / 06'40" / 08'47" / 07'14" / 06'35" / 07'12" / 07'02" / 07'44" / 07'44" / 06'49" / 07'18" / 07'39" / 07'08" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'48" (+00'13") | 1000 / 6000 |
| 7 | | 07'02" (+00'27") | 1000 / 7000 |
| 8 | | 07'41" (+01'06") | 1000 / 8000 |
| 9 | | 07'43" (+01'08") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 07'17" (+00'42") | 1000 / 11000 |
| 12 | | 07'39" (+01'04") | 1000 / 12000 |
| 13 | | 07'07" (+00'32") | 1000 / 13000 |
| 14 | | 07'40" (+01'05") | 1000 / 14000 |
| 15 | | 06'56" (+00'21") | 24 / 14024 |
11月累積里程 :
140.43 km 
UA 小紅 累積 :
1562.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 08'47" | 00:22'26" |
| 4 | 07'14" | 00:29'40" |
| 5 | 06'35" | 00:36'15" |
| 6 | 07'12" | 00:43'27" |
| 7 | 07'02" | 00:50'29" |
| 8 | 07'44" | 00:58'13" |
| 9 | 07'44" | 01:05'57" |
| 10 | 06'49" | 01:12'46" |
| 11 | 07'18" | 01:20'04" |
| 12 | 07'39" | 01:27'43" |
| 13 | 07'08" | 01:34'51" |
| 14 | 07'40" | 01:42'31" |
| 14.0 | 06'41" | 01:42'41" |
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