20.1 km | 01:58:38 | 05:53/km日期: 2018-11-05 19:20 - 卡路里: 1421 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'48" / 06'00" / 06'01" / 06'07" / 06'02" / 05'56" / 05'41" / 05'52" / 05'48" / 05'51" / 05'53" / 06'01" / 05'49" / 05'48" / 05'50" / 05'52" / 05'54" / 05'50" / 05'45" / 05'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 05'50" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'08") | 1000 / 18000 |
| 19 | | 05'45" (+00'04") | 1000 / 19000 |
| 20 | | 05'50" (+00'09") | 1000 / 20000 |
| 21 | | 07'39" (+01'58") | 131 / 20131 |
11月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'07" | 00:23'56" |
| 5 | 06'02" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'41" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 05'48" | 00:53'15" |
| 10 | 05'51" | 00:59'06" |
| 11 | 05'53" | 01:04'59" |
| 12 | 06'01" | 01:11'00" |
| 13 | 05'49" | 01:16'49" |
| 14 | 05'48" | 01:22'37" |
| 15 | 05'50" | 01:28'27" |
| 16 | 05'52" | 01:34'19" |
| 17 | 05'54" | 01:40'13" |
| 18 | 05'50" | 01:46'03" |
| 19 | 05'45" | 01:51'48" |
| 20 | 05'50" | 01:57'38" |
| 20.1 | 07'45" | 01:58'39" |
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