21.5 km | 02:20:39 | 06:32/km日期: 2018-11-03 16:22 - 平均心率: 153 - 卡路里: 1242 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 06'02" / 05'49" / 06'10" / 06'09" / 06'22" / 06'13" / 06'11" / 06'26" / 06'27" / 06'32" / 06'35" / 06'43" / 06'42" / 08'17" / 06'37" / 07'05" / 08'10" / 06'53" / 08'00" / 07'05" / 07'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 1000 / 11000 |
| 12 | | 06'43" (+00'55") | 1000 / 12000 |
| 13 | | 06'41" (+00'53") | 1000 / 13000 |
| 14 | | 06'35" (+00'47") | 1000 / 14000 |
| 15 | | 06'37" (+00'49") | 1000 / 15000 |
| 16 | | 07'04" (+01'16") | 1000 / 16000 |
| 17 | | 06'45" (+00'57") | 1000 / 17000 |
| 18 | | 06'52" (+01'04") | 1000 / 18000 |
| 19 | | 06'40" (+00'52") | 1000 / 19000 |
| 20 | | 07'04" (+01'16") | 1000 / 20000 |
| 21 | | 07'03" (+01'15") | 1000 / 21000 |
| 22 | | 07'03" (+01'15") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
115.35 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'10" | 00:18'01" |
| 4 | 06'09" | 00:24'10" |
| 5 | 06'22" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 06'11" | 00:42'56" |
| 8 | 06'26" | 00:49'22" |
| 9 | 06'27" | 00:55'49" |
| 10 | 06'32" | 01:02'21" |
| 11 | 06'35" | 01:08'56" |
| 12 | 06'43" | 01:15'39" |
| 13 | 06'42" | 01:22'21" |
| 14 | 08'17" | 01:30'38" |
| 15 | 06'37" | 01:37'15" |
| 16 | 07'05" | 01:44'20" |
| 17 | 08'10" | 01:52'30" |
| 18 | 06'53" | 01:59'23" |
| 19 | 08'00" | 02:07'23" |
| 20 | 07'05" | 02:14'28" |
| 21 | 07'31" | 02:21'59" |
| 21.5 | 07'04" | 02:25'34" |
展開計圈分析
留言 
