16.2 km | 01:48:01 | 06:40/km日期: 2018-11-03 06:18 - 總爬升: 356 m - 平均心率: 134 - 卡路里: 831 Cal - 總步數: 19408 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'54" / 06'45" / 06'50" / 06'52" / 07'10" / 07'10" / 06'43" / 07'20" / 05'37" / 02'51" / 09'00" / 06'47" / 05'19" / 05'23" / 05'28" / 06'03" / 05'28" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'39") | 1003 / 1003 | 177 / 81 |
| 2 | | 06'43" (+01'29") | 1002 / 2006 | 181 / 82 |
| 3 | | 06'48" (+01'34") | 1002 / 3009 | 182 / 80 |
| 4 | | 07'02" (+01'48") | 1010 / 4019 | 183 / 77 |
| 5 | | 07'05" (+01'51") | 1010 / 5030 | 181 / 77 |
| 6 | | 07'07" (+01'53") | 1005 / 6035 | 182 / 76 |
| 7 | | 06'41" (+01'27") | 1004 / 7040 | 182 / 82 |
| 8 | | 07'19" (+02'05") | 1012 / 8053 | 175 / 78 |
| 9 | | 06'54" (+01'40") | 1001 / 9054 | 176 / 82 |
| 10 | | 09'04" (+03'50") | 1010 / 10064 | 159 / 69 |
| 11 | | 07'11" (+01'57") | 1005 / 11070 | 179 / 77 |
| 12 | | 05'15" (+00'01") | 1008 / 12078 | 184 / 103 |
| 13 | | 05'14" | 1009 / 13088 | 185 / 103 |
| 14 | | 05'30" (+00'16") | 1012 / 14101 | 183 / 98 |
| 15 | | 05'54" (+00'40") | 1005 / 15106 | 185 / 91 |
| 16 | | 05'35" (+00'21") | 1000 / 16107 | 185 / 96 |
| 17 | | 04'33" | 201 / 16308 | 189 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 344.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'52" | 00:27'21" |
| 5 | 07'10" | 00:34'31" |
| 6 | 07'10" | 00:41'41" |
| 7 | 06'43" | 00:48'24" |
| 8 | 07'20" | 00:55'44" |
| 9 | 05'37" | 01:01'21" |
| 10 | 02'51" | 01:04'12" |
| 11 | 09'00" | 01:13'12" |
| 12 | 06'47" | 01:19'59" |
| 13 | 05'19" | 01:25'18" |
| 14 | 05'23" | 01:30'41" |
| 15 | 05'28" | 01:36'09" |
| 16 | 06'03" | 01:42'12" |
| 17 | 05'28" | 01:47'40" |
| 16.2 | 00'-26" | 01:48'01" |
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