20.2 km | 01:59:53 | 05:56/km日期: 2018-11-03 07:11 - 平均心率: 169 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'00" / 05'20" / 05'11" / 05'32" / 05'54" / 05'10" / 05'17" / 05'30" / 05'26" / 05'39" / 06'54" / 05'58" / 06'02" / 06'17" / 06'10" / 06'58" / 06'30" / 06'41" / 06'26" / 06'51" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'20" (+00'21") | 1000 / 2000 |
3 | | 05'10" (+00'11") | 1000 / 3000 |
4 | | 05'32" (+00'33") | 1000 / 4000 |
5 | | 05'53" (+00'54") | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 05'16" (+00'17") | 1000 / 7000 |
8 | | 05'29" (+00'30") | 1000 / 8000 |
9 | | 05'26" (+00'27") | 1000 / 9000 |
10 | | 05'38" (+00'39") | 999 / 9999 |
11 | | 06'54" (+01'55") | 1000 / 10999 |
12 | | 05'57" (+00'58") | 1000 / 11999 |
13 | | 06'02" (+01'03") | 1000 / 12999 |
14 | | 06'17" (+01'18") | 1000 / 13999 |
15 | | 06'09" (+01'10") | 1000 / 14999 |
16 | | 06'58" (+01'59") | 1000 / 15999 |
17 | | 06'30" (+01'31") | 1000 / 16999 |
18 | | 06'41" (+01'42") | 1000 / 17999 |
19 | | 06'25" (+01'26") | 1000 / 18999 |
20 | | 06'50" (+01'51") | 1000 / 19999 |
21 | | 07'13" (+02'14") | 155 / 20155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
197.13 km 361 361-B10-Speed 累積 :
512.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'20" | 00:10'20" |
3 | 05'11" | 00:15'31" |
4 | 05'32" | 00:21'03" |
5 | 05'54" | 00:26'57" |
6 | 05'10" | 00:32'07" |
7 | 05'17" | 00:37'24" |
8 | 05'30" | 00:42'54" |
9 | 05'26" | 00:48'20" |
10 | 05'39" | 00:53'59" |
11 | 06'54" | 01:00'53" |
12 | 05'58" | 01:06'51" |
13 | 06'02" | 01:12'53" |
14 | 06'17" | 01:19'10" |
15 | 06'10" | 01:25'20" |
16 | 06'58" | 01:32'18" |
17 | 06'30" | 01:38'48" |
18 | 06'41" | 01:45'29" |
19 | 06'26" | 01:51'55" |
20 | 06'51" | 01:58'46" |
20.2 | 07'10" | 01:59'53" |