12.8 km | 01:36:54 | 07:35/km日期: 2018-11-03 06:16 - 總爬升: 140 m - 平均心率: 160 - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'32" / 06'46" / 06'50" / 09'54" / 06'50" / 07'14" / 09'28" / 06'17" / 06'34" / 09'21" / 07'28" / 06'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 09'53" (+03'36") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 07'13" (+00'56") | 1000 / 6000 |
| 7 | | 09'27" (+03'10") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 09'21" (+03'04") | 1000 / 10000 |
| 11 | | 07'27" (+01'10") | 1000 / 11000 |
| 12 | | 06'50" (+00'33") | 1000 / 12000 |
| 13 | | 07'43" (+01'26") | 755 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
129.14 km 
mizuno wave rider 累積 :
280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 09'54" | 00:31'02" |
| 5 | 06'50" | 00:37'52" |
| 6 | 07'14" | 00:45'06" |
| 7 | 09'28" | 00:54'34" |
| 8 | 06'17" | 01:00'51" |
| 9 | 06'34" | 01:07'25" |
| 10 | 09'21" | 01:16'46" |
| 11 | 07'28" | 01:24'14" |
| 12 | 06'50" | 01:31'04" |
| 12.8 | 07'43" | 01:36'54" |
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