14.3 km | 01:30:05 | 06:18/km日期: 2018-11-03 06:58 - 地點: 致理技術學院 - 天氣: 陰 - 平均心率: 145 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'16" / 05'57" / 06'00" / 05'58" / 06'05" / 05'54" / 06'23" / 06'23" / 06'11" / 06'01" / 07'32" / 06'43" / 06'43" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 07'31" (+01'37") | 1000 / 11000 |
| 12 | | 06'42" (+00'48") | 1000 / 12000 |
| 13 | | 06'43" (+00'49") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'14") | 288 / 14288 |
一早起來雨停了，立馬去動一動，調整一下，下週六要去爬山了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
172.91 km 
ASICS Gel-Nimbus20 累積 :
1070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 05'54" | 00:36'10" |
| 7 | 06'23" | 00:42'33" |
| 8 | 06'23" | 00:48'56" |
| 9 | 06'11" | 00:55'07" |
| 10 | 06'01" | 01:01'08" |
| 11 | 07'32" | 01:08'40" |
| 12 | 06'43" | 01:15'23" |
| 13 | 06'43" | 01:22'06" |
| 14 | 06'14" | 01:28'20" |
| 14.3 | 06'07" | 01:30'06" |
展開計圈分析
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