28.0 km | 03:00:18 | 06:26/km日期: 2018-11-03 06:11 - 總爬升: 833 m - 平均心率: 126 - 卡路里: 1688 Cal - 總步數: 34076 - 平均步頻: 188 - 平均步幅: 82 cm - PM2.5: 良好(16)
Pace: 06'32" / 05'22" / 05'17" / 05'10" / 05'52" / 06'38" / 07'53" / 08'33" / 09'57" / 05'49" / 05'59" / 05'40" / 05'40" / 05'16" / 05'11" / 05'53" / 05'22" / 05'55" / 06'35" / 10'15" / 07'08" / 05'57" / 05'46" / 09'07" / 06'08" / 05'39" / 05'30" / 05'29" / 750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'20") | 1006 / 1006 | 182 / 83 |
| 2 | | 05'20" (+00'10") | 1005 / 2011 | 187 / 99 |
| 3 | | 05'15" (+00'05") | 1004 / 3016 | 190 / 99 |
| 4 | | 05'10" | 1005 / 4021 | 191 / 100 |
| 5 | | 05'50" (+00'40") | 1006 / 5027 | 191 / 89 |
| 6 | | 06'36" (+01'26") | 1003 / 6031 | 189 / 79 |
| 7 | | 07'49" (+02'39") | 1008 / 7040 | 185 / 68 |
| 8 | | 08'28" (+03'18") | 1000 / 8041 | 195 / 60 |
| 9 | | 09'59" (+04'49") | 1000 / 9041 | 184 / 54 |
| 10 | | 05'46" (+00'36") | 1007 / 10048 | 194 / 88 |
| 11 | | 05'57" (+00'47") | 1005 / 11053 | 195 / 85 |
| 12 | | 05'37" (+00'27") | 1006 / 12060 | 195 / 90 |
| 13 | | 05'39" (+00'29") | 1002 / 13062 | 195 / 90 |
| 14 | | 05'16" (+00'06") | 1008 / 14070 | 197 / 96 |
| 15 | | 05'47" (+00'37") | 1001 / 15072 | 191 / 90 |
| 16 | | 05'46" (+00'36") | 1004 / 16077 | 192 / 90 |
| 17 | | 05'24" (+00'14") | 1002 / 17079 | 186 / 99 |
| 18 | | 06'02" (+00'52") | 1002 / 18081 | 181 / 91 |
| 19 | | 06'37" (+01'27") | 1009 / 19091 | 178 / 84 |
| 20 | | 11'07" (+05'57") | 1006 / 20098 | 182 / 49 |
| 21 | | 06'03" (+00'53") | 1002 / 21101 | 188 / 87 |
| 22 | | 05'53" (+00'43") | 1007 / 22108 | 188 / 90 |
| 23 | | 05'39" (+00'29") | 1005 / 23114 | 188 / 93 |
| 24 | | 09'29" (+04'19") | 1004 / 24118 | 182 / 57 |
| 25 | | 05'47" (+00'37") | 1008 / 25126 | 192 / 90 |
| 26 | | 05'30" (+00'20") | 1004 / 26130 | 193 / 94 |
| 27 | | 05'31" (+00'21") | 1006 / 27137 | 192 / 94 |
| 28 | | 05'21" (+00'11") | 1000 / 28138 | 191 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 193.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'22" | 00:11'54" |
| 3 | 05'17" | 00:17'11" |
| 4 | 05'10" | 00:22'21" |
| 5 | 05'52" | 00:28'13" |
| 6 | 06'38" | 00:34'51" |
| 7 | 07'53" | 00:42'44" |
| 8 | 08'33" | 00:51'17" |
| 9 | 09'57" | 01:01'14" |
| 10 | 05'49" | 01:07'03" |
| 11 | 05'59" | 01:13'02" |
| 12 | 05'40" | 01:18'42" |
| 13 | 05'40" | 01:24'22" |
| 14 | 05'16" | 01:29'38" |
| 15 | 05'11" | 01:34'49" |
| 16 | 05'53" | 01:40'42" |
| 17 | 05'22" | 01:46'04" |
| 18 | 05'55" | 01:51'59" |
| 19 | 06'35" | 01:58'34" |
| 20 | 10'15" | 02:08'49" |
| 21 | 07'08" | 02:15'57" |
| 22 | 05'57" | 02:21'54" |
| 23 | 05'46" | 02:27'40" |
| 24 | 09'07" | 02:36'47" |
| 25 | 06'08" | 02:42'55" |
| 26 | 05'39" | 02:48'34" |
| 27 | 05'30" | 02:54'04" |
| 28 | 05'29" | 02:59'33" |
| 28.0 | 749'59" | 03:00'18" |
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