|  全馬 | 05:21:24 | 07:37/km | 第32馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:21:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" | 01:02'51" | | 00:31'57" (+01'03") | | 00:32'52" (+01'58") | 01:06'35" (+03'44") | | 00:33'43" (+02'49") | | 00:36'57" (+06'03") | 01:18'07" (+15'16") | | 00:41'10" (+10'16") | | 00:43'38" (+12'44") | 01:32'23" (+29'32") | | 00:48'45" (+17'51") | |
日期: 2018-11-04 06:39 - 總爬升: 437 m - 平均心率: 154 - 卡路里: 2873 Cal - 總步數: 63314 - 平均步頻: 196 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" | 1008 / 1008 | 181 / 90 | | 2 | | 06'06" (+00'01") | 1007 / 2016 | 186 / 87 | | 3 | | 06'06" (+00'01") | 1001 / 3017 | 188 / 86 | | 4 | | 06'08" (+00'03") | 1000 / 4018 | 187 / 86 | | 5 | | 06'18" (+00'13") | 1005 / 5024 | 187 / 84 |
| 6 | | 06'19" (+00'14") | 1009 / 6033 | 186 / 84 | | 7 | | 06'19" (+00'14") | 1004 / 7038 | 187 / 84 | | 8 | | 06'22" (+00'17") | 1006 / 8045 | 186 / 84 | | 9 | | 06'24" (+00'19") | 1006 / 9051 | 186 / 83 | | 10 | | 06'23" (+00'18") | 1004 / 10055 | 186 / 83 | | 11 | | 06'36" (+00'31") | 1006 / 11061 | 187 / 80 | | 12 | | 06'21" (+00'16") | 1006 / 12067 | 188 / 83 | | 13 | | 06'47" (+00'42") | 1004 / 13072 | 189 / 77 | | 14 | | 06'26" (+00'21") | 1006 / 14078 | 188 / 82 | | 15 | | 06'31" (+00'26") | 1009 / 15088 | 186 / 82 | | 16 | | 06'31" (+00'26") | 1008 / 16096 | 186 / 82 | | 17 | | 06'54" (+00'49") | 1009 / 17105 | 192 / 75 | | 18 | | 06'36" (+00'31") | 1000 / 18106 | 186 / 81 | | 19 | | 06'39" (+00'34") | 1005 / 19112 | 185 / 80 | | 20 | | 06'46" (+00'41") | 1010 / 20122 | 189 / 77 | | 21 | | 07'08" (+01'03") | 1005 / 21127 | 197 / 71 | | 22 | | 07'23" (+01'18") | 1005 / 22133 | 191 / 70 | | 23 | | 07'00" (+00'55") | 1003 / 23136 | 192 / 74 | | 24 | | 07'06" (+01'01") | 1007 / 24143 | 191 / 73 | | 25 | | 08'05" (+02'00") | 1004 / 25148 | 184 / 66 | | 26 | | 08'31" (+02'26") | 1008 / 26157 | 194 / 60 | | 27 | | 07'35" (+01'30") | 1000 / 27157 | 195 / 67 | | 28 | | 08'40" (+02'35") | 1002 / 28160 | 185 / 62 | | 29 | | 08'06" (+02'01") | 1002 / 29162 | 203 / 60 | | 30 | | 08'09" (+02'04") | 1005 / 30168 | 203 / 60 | | 31 | | 08'07" (+02'02") | 1001 / 31169 | 206 / 59 | | 32 | | 07'56" (+01'51") | 1001 / 32170 | 199 / 63 | | 33 | | 09'13" (+03'08") | 1007 / 33178 | 200 / 54 | | 34 | | 08'13" (+02'08") | 1008 / 34186 | 207 / 58 | | 35 | | 09'53" (+03'48") | 1006 / 35192 | 203 / 49 | | 36 | | 09'00" (+02'55") | 1007 / 36200 | 222 / 49 | | 37 | | 10'56" (+04'51") | 1007 / 37207 | 214 / 42 | | 38 | | 08'58" (+02'53") | 1002 / 38210 | 222 / 50 | | 39 | | 09'49" (+03'44") | 1000 / 39211 | 212 / 47 | | 40 | | 09'45" (+03'40") | 1006 / 40217 | 206 / 49 | | 41 | | 08'08" (+02'03") | 1000 / 41218 | 209 / 58 | | 42 | | 08'27" (+02'22") | 1000 / 42219 | 211 / 55 |
賽前宣言: 試試 賽後評分: 小而美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 138.30 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'09" | 00:12'17" | | 3 | 06'07" | 00:18'24" | | 4 | 06'09" | 00:24'33" | | 5 | 06'21" | 00:30'54" | | 6 | 06'19" | 00:37'13" | | 7 | 06'21" | 00:43'34" | | 8 | 06'25" | 00:49'59" | | 9 | 06'27" | 00:56'26" | | 10 | 06'25" | 01:02'51" | | 11 | 06'34" | 01:09'25" | | 12 | 06'29" | 01:15'54" | | 13 | 06'49" | 01:22'43" | | 14 | 06'29" | 01:29'12" | | 15 | 06'31" | 01:35'43" | | 16 | 06'35" | 01:42'18" | | 17 | 06'59" | 01:49'17" | | 18 | 06'40" | 01:55'57" | | 19 | 06'38" | 02:02'35" | | 20 | 06'51" | 02:09'26" | | 21 | 07'11" | 02:16'37" | | 22 | 07'26" | 02:24'03" | | 23 | 07'03" | 02:31'06" | | 24 | 07'09" | 02:38'15" | | 25 | 08'08" | 02:46'23" | | 26 | 08'32" | 02:54'55" | | 27 | 07'40" | 03:02'35" | | 28 | 08'38" | 03:11'13" | | 29 | 08'09" | 03:19'22" | | 30 | 08'11" | 03:27'33" | | 31 | 08'05" | 03:35'38" | | 32 | 08'04" | 03:43'42" | | 33 | 09'07" | 03:52'49" | | 34 | 08'25" | 04:01'14" | | 35 | 09'57" | 04:11'11" | | 36 | 09'05" | 04:20'16" | | 37 | 10'52" | 04:31'08" | | 38 | 09'05" | 04:40'13" | | 39 | 09'54" | 04:50'07" | | 40 | 09'49" | 04:59'56" | | 41 | 08'04" | 05:08'00" | | 42 | 08'29" | 05:16'29" | | 42.6 | 08'41" | 05:21'24" |
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