8.0 km | 00:46:12 | 05:46/km日期: 2018-11-01 20:30 - 總爬升: 125 m - 卡路里: 451 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'07" / 05'32" / 05'23" / 05'48" / 06'04" / 06'10" / 06'13" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 |
| 7 | | 06'13" (+00'59") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 03'22" | 4 / 8004 |
11月累積里程 : 151.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'32" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'48" | 00:21'50" |
| 5 | 06'04" | 00:27'54" |
| 6 | 06'10" | 00:34'04" |
| 7 | 06'13" | 00:40'17" |
| 8 | 05'47" | 00:46'04" |
| 8.0 | 04'06" | 00:46'05" |
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