11.3 km | 01:14:34 | 06:35/km日期: 2018-11-01 20:09 - 總爬升: 178 m - 卡路里: 730 Cal - 平均步頻: 168
Pace: 07'01" / 05'51" / 05'50" / 06'21" / 06'23" / 06'15" / 08'08" / 06'07" / 06'06" / 07'23" / 06'49" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 08'08" (+02'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 07'23" (+01'34") | 1000 / 10000 |
| 11 | | 06'47" (+00'58") | 1000 / 11000 |
| 12 | | 07'29" (+01'40") | 314 / 11314 |
11月累積里程 : 184.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'51" | 00:12'52" |
| 3 | 05'50" | 00:18'42" |
| 4 | 06'21" | 00:25'03" |
| 5 | 06'23" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 7 | 08'08" | 00:45'49" |
| 8 | 06'07" | 00:51'56" |
| 9 | 06'06" | 00:58'02" |
| 10 | 07'23" | 01:05'25" |
| 11 | 06'49" | 01:12'14" |
| 11.3 | 07'28" | 01:14'35" |
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