18.4 km | 02:01:52 | 06:38/km日期: 2018-11-04 06:20 - 總爬升: 401 m - 卡路里: 1539 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'53" / 07'01" / 08'00" / 05'59" / 05'56" / 05'46" / 12'22" / 05'09" / 05'22" / 06'03" / 07'47" / 07'52" / 07'00" / 05'49" / 06'12" / 05'40" / 05'43" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'44") | 1000 / 1000 |
| 2 | | 07'01" (+01'53") | 1000 / 2000 |
| 3 | | 07'59" (+02'51") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 12'22" (+07'14") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'54") | 1000 / 10000 |
| 11 | | 07'46" (+02'38") | 1000 / 11000 |
| 12 | | 07'52" (+02'44") | 1000 / 12000 |
| 13 | | 07'00" (+01'52") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 06'12" (+01'04") | 1000 / 15000 |
| 16 | | 05'40" (+00'32") | 1000 / 16000 |
| 17 | | 05'42" (+00'34") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'11" (+00'03") | 367 / 18367 |
11月累積里程 : 157.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 08'00" | 00:21'54" |
| 4 | 05'59" | 00:27'53" |
| 5 | 05'56" | 00:33'49" |
| 6 | 05'46" | 00:39'35" |
| 7 | 12'22" | 00:51'57" |
| 8 | 05'09" | 00:57'06" |
| 9 | 05'22" | 01:02'28" |
| 10 | 06'03" | 01:08'31" |
| 11 | 07'47" | 01:16'18" |
| 12 | 07'52" | 01:24'10" |
| 13 | 07'00" | 01:31'10" |
| 14 | 05'49" | 01:36'59" |
| 15 | 06'12" | 01:43'11" |
| 16 | 05'40" | 01:48'51" |
| 17 | 05'43" | 01:54'34" |
| 18 | 05'26" | 02:00'00" |
| 18.4 | 05'07" | 02:01'53" |
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